How to Stay Healthy and Hydrated This Winter
The winter months can make it challenging to stay healthy. When the weather is frigid, we spend more time indoors,...
3 Big Benefits of Walking Clubs
Did you make a resolution to walk more this year? Instead of walking by yourself, consider joining a walking club!...
5 Energizing Foods to Fuel Your Winter
During the cold winter months, it’s common to experience a lack of energy and motivation. Part of this problem can...
Staying Active in the Winter: 4 Fitness Ideas for Older Adults
The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing...
Giving Thanks: The Power of Gratitude
As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know...
How to Choose Safe Footwear for Older Adults
According to the National Council on Aging, falls are the most dangerous health and safety risk older adults face today....
5 Essential Skin Care Tips for Older Adults
It’s a fact of life that as we age, our skin ages, too. Over time, our skin loses collagen and...
How Feeling Young at Heart Impacts Overall Health
You’re probably familiar with the popular saying, “you’re only as old as you feel.” As it turns out, the old...
The Benefits of Meditation for Older Adults
You may have heard that meditation is good for you. But what exactly is meditation, and how can it contribute...
Be Kind to Your Eyes: 6 Ways to Protect Eye Health
Low vision and vision loss from eye disease are rapidly becoming major senior health concerns. According to the National Institutes...