How Feeling Young at Heart Impacts Overall Health
You’re probably familiar with the popular saying, “you’re only as old as you feel.” As it turns out, the old...
The Benefits of Meditation for Older Adults
You may have heard that meditation is good for you. But what exactly is meditation, and how can it contribute...
Be Kind to Your Eyes: 6 Ways to Protect Eye Health
Low vision and vision loss from eye disease are rapidly becoming major senior health concerns. According to the National Institutes...
Sweet Summertime: 5 Fruits and Veggies with Unexpected Health Benefits for Seniors
Sweet summertime is here, bringing with it plenty of sunshine and warm weather. Summer is a perfect time to enjoy...
Drink Up! The Importance of Staying Hydrated
Did you know that more than sixty percent of the average human body weight is water? It’s true–our bodies depend...
4 Science-Backed Reasons to Read More Books
In today’s digital age, it comes to no surprise to learn that electronic screens are beating books in the battle...
Winter Fitness Tips: 3 Ways to Keep Moving
Most people understand and agree that exercise is an essential aspect of living a healthy lifestyle. But it’s not always...
Staying Safe and Healthy During the Winter Season
Winter is here, bringing with it snow, ice, and frigid temperatures. This time of year can be particularly challenging for...
Important Facts to Know About Age-Related Hearing Loss
Age-related hearing loss (presbycusis) is one of the most common senior health conditions, affecting approximately one in three adults in...
5 Great Holiday Gift Ideas for Seniors
The holiday season is here, and it’s a perfect time to spread cheer with a thoughtful gift. But thinking of...