A Good Night’s Sleep: Understanding Sleep Changes in Older Adults
We all know the feeling of a good night’s sleep. When you sleep well, you wake up feeling healthy, refreshed,...
Ask the Experts: What to Expect in Post-Hospital Rehabilitation
After being discharged from the hospital due to an illness, injury, or elective surgery, many older adults are referred by...
National Pet Month: 4 Incredible Benefits of Pets for Seniors
Pet lovers already know that interacting with animals adds companionship, comfort, and meaning to our lives. But science says that...
Drink Up! The Importance of Staying Hydrated
Did you know that more than sixty percent of the average human body weight is water? It’s true–our bodies depend...
4 Science-Backed Reasons to Read More Books
In today’s digital age, it comes to no surprise to learn that electronic screens are beating books in the battle...
Ask the Experts: What is the Food Like in Senior Living?
There’s no doubt that food plays an essential role in our lives. Not only is food a source of nutrition...
Amazing Reasons to Stay Socially Active at Any Age
Humans are social creatures by nature. We’re drawn to connect with other people and form close friendships and relationships. But...
Why Today’s Retirees Are Choosing Independent Living
For older adults who want to enjoy a relaxing retirement without extra responsibilities, independent living offers a private home, convenient...
National Parkinson’s Awareness Month: Living Well with Parkinson’s
April is National Parkinson’s Awareness Month, a time to raise public awareness about Parkinson’s disease and support the ongoing research...
Capturing Memories: Interview an Older Loved One Today!
Many older adults have fascinating stories to tell about their lives, but they don’t always have an outlet to share...