We all know that exercise is an important aspect of a healthy lifestyle. Regular exercise helps us maintain a healthy weight, sleep better, reduce stress, and even ward off diseases and other health risks. According to the Center for Disease Control and Prevention, adults over the age of 65 should try to get at least […]
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Bethany Village
- 6443 Far Hills Avenue
- Dayton, OH 45459
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P: 937-436-6850