Keeping a healthy diet is the key to healthy aging, and eating the right foods can protect our bodies against inflammation, infection, and disease. But when it comes to healthy eating, it can be hard to know where to start. Luckily, nutritionists suggest several “superfoods” to help fight against diseases and promote longevity. If you want to live a longer and healthier life, try incorporating a few of these superfoods into your daily diet.
1. Dark chocolate
Dark chocolate is one treat you can feel good about eating! Dark chocolate is packed with antioxidants and flavonoids, which reduce inflammation and prevent blood clots. Look for chocolate with at least 70 percent cacao, the key to chocolate’s anti-inflammatory properties.
2. Unsalted nuts
Research shows that eating just one handful of unsalted nuts per day can promote longevity and fight cancer, heart disease, and diabetes. Not only do nuts help fight disease, they’re also a great source of protein and can help curb cravings for salty foods.
Tomatoes have been shown to lower the risk of some cancers, heart disease, and even osteoporosis. They’re also a good source of vitamin C and antioxidants, keeping you healthy throughout cold and flu season! Try incorporating tomatoes into your diet by adding them to salads and soups, or even drinking a small glass of tomato juice to reap the benefits of this superfood.
4. Olive oil
A staple in the Mediterranean diet, olive oil is a healthy source of fat, which has been shown to prevent heart disease and promote healthy aging. Olive oil can be used as a cooking replacement for butter, and tastes great when paired with vegetables, whole grains and legumes.
Berries are not only delicious, they also offer key nutrients and antioxidants that can boost your body’s immune system and protect your longevity. Blueberries can protect brain cells from damage, delaying the on-set of age-related memory loss. Strawberries are packed with vitamin C and antioxidants, helping to lower inflammation and regulate blood sugar. Enjoy colorful berries served over yogurt, salad, or blended into a smoothie!