It’s not news that sugar is bad for you. We’ve known for years the white stuff will rot your teeth and cause weight gain. Sugar isn’t an essential nutrient, either. We can definitely live without it. Because the typical American eats a lot of processed foods, sugar (and salt) are packed hidden in everything. Food […]
Wes Craven and the ‘Terror’ of Retirement
For many, retirement is a dream. You work and save and save some more and one day – poof! – you can put your working life behind you, thus having your days to spend as you choose. For some, retirement is bliss. For others, having empty days can result in all sorts of chaos. Wes […]
February Is American Heart Month
February is American Heart Month. Heart disease is the leading cause of death for both men and women, but experts with the Centers for Disease Control and Prevention (CDC) remind all of us that the disease is largely preventable. The CDC reports that 600,000 Americans die annually from heart disease. Heart disease is the leading […]
Brain Aging, Sleep and Memory Decline
The New York Times recently ran an article explaining a possible link between aging, memory decline and sleep. It’s very well known that as we age, our memory declines. A new report, posted by the journal Nature Neuroscience, suggests that structural brain changes occurring naturally over time interfere with sleep quality. This means that as […]
Cold vs. Flu, Tips for Seniors
The United States is in the middle of a flu epidemic. The flu can be especially dangerous for children and seniors. Here are some tips for distinguishing the difference between the cold and the flu. Cold symptoms include a sore throat, cough, runny nose and congestion. Adults don’t usually have a fever with a cold, […]
Chaplain’s Corner: resolutions, anyone?
Bethany Village‘s Pastor Bob Ashburn reflects on the new year. 2013 is coming soon, and many people have the tradition of making resolutions about how they will change in the New Year. What about you? What about me? I want to make a New Year’s Resolution to lose weight in 2013. I want to make a […]
New Year’s Resolutions for Seniors
If you’re like most Americans, you are probably approaching the new year with a few resolutions. We all have things we’d like to change about our lives, no matter our age. Some resolutions you might consider: Getting fit. Getting fit is easy at a place like Bethany Village because all residents have access to a […]
Science Points to Brain “Pacemaker” As Possible Solution In Dementia Fight
The first patient in the U.S. has undergone a delicate surgery to try and bring to an end the effects of dementia. The pacemaker-like device, which uses deep brain stimulation, involves drilling holes into the skull to implant wires into the fornix on either side of the brain. The idea is to focus away from […]
Reversing Aging in the Aging Muscle
As we age, our bodies continually change. The body goes through an evolution of growth and development from birth before reaching a point of gradual decline due to the natural aspect of aging. Basic biology of life says that as we age, we become physically weaker, lose muscle mass and can develop some impairments […]
Holiday Packing Tips… For Food
Do you love to bake during the holiday season? Maybe you love to create sweet treasures as gifts. If you live far away from loved ones but want them to have a taste of your culinary abilities this holiday season, here are some tips to make packing those Christmas cookies a little easier. Nothing is […]
