Most of us have heard the common saying, “bored to death.” But is boredom really that dangerous? Emerging research finds that boredom can lead to harmful physical, emotional, and mental health effects, especially for older adults. Why is boredom so common in older adults? No one likes to be bored, including seniors. However, the older […]
Unexpected Benefits of Exercise for Seniors
You may already know that regular exercise is a good way to improve heart health, build muscle, and maintain a healthy weight. But did you know that staying physically active can offer additional benefits, including improved mental and emotional health, better sleep quality, and reduced risk of cognitive decline? Here are some surprising benefits of […]
