Physical activity is vital at any age, but it can be particularly beneficial for older adults to exercise regularly to stay healthy and strong. One popular way seniors are getting their daily exercise is by playing low-impact sports. Today’s retirement communities have opportunities for seniors to participate in all types of low-impact sports ranging from […]
4 Low Impact Exercises for Seniors
We all know that exercise is an important aspect of a healthy lifestyle. Regular exercise helps us maintain a healthy weight, sleep better, reduce stress, and even ward off diseases and other health risks. According to the Center for Disease Control and Prevention, adults over the age of 65 should try to get at least […]
