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Reduce Blood Pressure by Making These 4 Simple Life Changes

May is National Blood Pressure Awareness Month. Do you know if your blood pressure is at a healthy level? Your lifestyle is an important factor in blood pressure management. That means that there are some simple life changes you can make that could have a positive impact on your overall blood pressure. Here are a […]

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Live Independently Longer: Senior Living Options

We all want to live independently as long as we can. As you explore your own senior living options, keep these suggestions in mind to make aging in place or within a senior community easier in your later years. Independence with Assistance Living independently doesn’t mean that you never require help. In fact, getting the […]

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How to Start a Conversation About Assisted Living Options

Is it time to speak with a loved one about assisted living options, but you aren’t sure where to start? Talking about assisted living options can be stressful for everyone. Seniors often feel like each conversation about their living options is one in which they are being forced to make a decision that is against […]

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How to Improve Mobility in your 60s and Beyond

What’s your strategy to improve mobility as you age? Progressive diseases and physical impairments can make living a full and independent life very difficult. This decrease in mobility can severely limit our capacity to perform simple tasks like empty a dishwasher, take a walk, or even leave the home. We all want to live independently […]

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Emergency Preparedness for Seniors

In the event of an emergency – whether it’s a flood, tornado, power outage, or civil strife – seniors are especially vulnerable. That why emergency preparedness is so vital for seniors. In fact, the American Red Cross recommends that seniors have a support network that they can call on in the event of an emergency, […]

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