Spring is a great time to get outdoors and get moving! Here are some senior-friendly exercises to enjoy outside. […]
What are the Benefits of Balance Training?
You can take steps to maintain and improve your balance, starting now! Here’s a closer look at the benefits of balance training. […]
Strong Friendships are the Key to Healthy Aging
We’ve all heard that eating well and exercising are an important part of living a healthy lifestyle. But did you know that our friendships also play a key role in promoting our overall health and wellbeing? This is especially true as we grow older! […]
3 Big Benefits of Walking Clubs
Did you make a resolution to walk more this year? Instead of walking by yourself, consider joining a walking club! Walking with others is a fun, safe, and convenient way to stick with your fitness resolution and make new friends—all while embracing a healthy, active lifestyle. If you’re ready to add more exercise to your […]
How to Make the Holidays Merry After a Move to Senior Living
The holidays are officially here, and we’re all looking forward to gathering with friends and family. And if your loved one has recently moved from their home to a senior living community, you might be wondering about the best ways to celebrate the season together. While your celebrations may be a little different than in […]
5 Tips for Making New Friends in Senior Living
We all need friends, at any stage of life. Research shows that having close friendships can positively influence our health and help us live longer, more fulfilling lives. This is because our tight circle of friends often plays a role in our health-related behaviors, from the type of exercise we do to the healthy diet […]
Sweet Summertime: 5 Fruits and Veggies with Unexpected Health Benefits for Seniors
Sweet summertime is here, bringing with it plenty of sunshine and warm weather. Summer is a perfect time to enjoy fruits and vegetables because so many varieties are at their peak of freshness and quality. But did you know that these popular summer fruits and veggies can also offer some surprising health benefits for seniors? […]
A Guide to Senior Living Terminology
If you’re just beginning to research senior living communities for yourself or an older loved one, you’ve probably come across some unfamiliar terminology. It’s easy to be confused by the special language used in senior living and senior care, so don’t worry if you’re a little lost at first. This list of common senior living […]
5 Top Trends in Senior Living Communities
If you’re just beginning the search for a senior living community for yourself or an older loved one, you might be wondering what to expect. Like many people, you may assume that senior living hasn’t changed since the “nursing homes” of years past. Actually, senior living has evolved a great deal over the last few […]
4 Reasons to Love Being Retired
Most of us know that retirement is something we should look forward to – after all, retirement is supposed to be a reward for years of hard work. But after decades spent working or raising a family, it’s normal to experience a feeling of loss as your retirement approaches. Without the sense of purpose that […]
