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3 Big Benefits of Walking Clubs

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3 Big Benefits of Walking Clubs

Three older adults in practical activewear walk along a paved trail in a park on an overcast autumn morning.

Key Takeaways Joining a walking club is a simple way to boost your health and happiness. It: Discover the Benefits of a Walking Club Staying active and meeting new people can enrich your lifestyle in many ways. Sometimes, the most effective forms of exercise are the most straightforward. A walking club can be a wonderful […]

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5 Low-impact Activities for Seniors with Arthritis

According to the Arthritis Foundation, around 54 million adults in the U.S. are diagnosed with arthritis, which is the leading cause of disability among American adults. Osteoarthritis is the most common type of arthritis ­­and most frequently affects older adults. This type of arthritis is caused by a break down of the cartilage between joints, […]

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