Summer is officially here, and experts agree that it’s going to be a particularly hot one across much of the globe. Older adults are especially vulnerable to rising temperatures during extreme weather. Those who have poor circulation, high blood pressure, illnesses that cause weakness or fever, or those who take certain medications may be even […]
How Living in Retirement Communities Can Help Alleviate Depression in Seniors
It can affect every aspect of your life, stealing your energy, changing your appetite, and diminishing joy. Of the approximately 40 million senior adults in America, about 15% suffer from some form of depression. While 58% of older adults think it is “normal” to become depressed, depression in seniors is actually a very serious illness. […]
Powerful Advice for Healthy Aging
How does one age well? It’s a subject that’s been explored since antiquity, with no definitive answers. While there may be no cure for aging, there are ways to ensure that you enjoy your retirement years in the healthiest way possible. What to Expect Knowing what to expect as you age is critical to making […]
9 Proven Ways to Reduce Stress
Stress remains a constant in our fast-paced society, even in retirement. Absent or busy family members, financial worries, or feelings of loss can trigger ongoing stress that negatively impacts your health. Stress is a natural reaction to sudden, demanding circumstances. But when the stress becomes chronic and ongoing, it becomes a problem. Are you handling […]
3 Ways to Transform How You Feel About Aging
It turns out that how we feel about aging can actually effect our experience of aging. That’s according to The Wall Street Journal, which says that negative stereotypes about aging can actually be detrimental to our health. This is especially true here in the United States, where negative depictions of the elderly and growing older […]
Heat vs Cold Therapy: Which is Better to Soothe those Aches and Pains?
It’s a familiar part of getting older: increasing aches and pains and decreasing stamina. But we do know that with regular exercise and attention to diet, we can stay healthy and mobile for longer. However, it’s still easier for us to overdo it as we age, and when that happens it’s important to know which […]
How to Improve Mobility in your 60s and Beyond
What’s your strategy to improve mobility as you age? Progressive diseases and physical impairments can make living a full and independent life very difficult. This decrease in mobility can severely limit our capacity to perform simple tasks like empty a dishwasher, take a walk, or even leave the home. We all want to live independently […]
3 Ways to Protect and Improve Memory as We Age
As we age, the way our brain processes and stores information changes, too. All of us will experience some decline in our cognitive abilities. How much depends on genetics, environment, and lifestyle. Did you know there are ways to slow down cognitive impairment and even improve memory as you age? This is a vital aspect […]
Springtime Activities for Seniors in Dayton
As the flowers come up and the trees begin to bloom, we turn our thoughts to getting out and about Dayton to enjoy the warmer weather. But where should you start? Here are six fun activities you can enjoy this spring, from your friends at Bethany Village: Picnic in the Parks Picnicking is both […]
5 Ways Seniors Can Improve Health Through Nutrition
March is National Nutrition Month, which is an educational campaign developed by the Academy of Nutrition and Dietetics to encourage people of all ages to make more informed eating choices. As you get older, the way your body reacts to and processes food may change. You may experience a difference in appetite, become allergic to […]
