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Enjoy a delicious, nutritious Fourth of July feast

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Independence Day is a great time to grill out and chill out, but can be a challenge for health-conscious older adults. Chef Eric Williams of Bethany Village shares recipes for a delicious, nutritious feast, with a healthy spoonful of advice from Cathy Bourquin, Dietician at Bethany Village retirement community in Centerville.

Chef Eric offers healthy alternatives to hot dogs and hamburgers, adds a garden fresh seasonal salad with a delightful low-calorie dressing, and tops it off with red-white-and-blue fruits for a smoothie that’s sure to set off a fireworks display of flavor! This menu leaves you some calorie room to add one of your favorite side dishes.

Just click on each title for a recipe for a guilt-free Fourth of July.

 Sweet Summer Smoothie

 

 

 

 

Salmon and broccoli penneLemon Butter Salmon & Broccoli Penne

 

Cilantro Lime Chicken

Cilantro Lime Chicken

 

Orange-Walnut Salad
with Chicken

Written by Bethany Lutheran Village

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