Parkinson’s disease is a complex condition. While many people recognize the disease by its name, there are still myths and misconceptions surrounding the nature of Parkinson’s and the interventions available to help improve quality of life for those with a diagnosis, such as Rock Steady Boxing. What is Parkinson’s disease? Nearly one million people in […]
Winter Fitness Tips: 3 Ways to Keep Moving
Most people understand and agree that exercise is an essential aspect of living a healthy lifestyle. But it’s not always easy to stick to a regular routine of physical activity, especially during the winter months. When we’re spending more time indoors, we can quickly slip into sedentary behaviors. However, it’s important to keep moving all […]
