Getting a good night’s rest is one of the most important things you can do for your overall health. Lack of quality sleep has been linked to a variety of health problems, including memory issues, a weakened immune system, weight gain, impaired concentration, and an increased risk of heart disease and stroke. While sleep issues […]
Get a Better Night’s Sleep with these 4 Expert Sleep Tips for Seniors
According to the National Institute on Aging, insomnia is the most common sleep problem in older adults over the age of 60. Insomnia may contribute to irritability, stress, high blood pressure, and even serious health problems like heart disease and strokes. Fortunately, the most common causes of insomnia can be easily addressed with a few […]
