According to the National Institute on Aging, insomnia is the most common sleep problem in older adults over the age of 60. Insomnia may contribute to irritability, stress, high blood pressure, and even serious health problems like heart disease and strokes. Fortunately, the most common causes of insomnia can be easily addressed with a few […]
5 Natural Ways to Help Seniors Get More Sleep
A restful night’s sleep is good for anyone, but as we age, we can experience changes in our sleep patterns. Insomnia is a serious senior health issue, and is often caused by certain medications, anxiety and depression, stress, poor diet, and other health problems. Even a lack of sunlight can contribute to significant sleep problems […]
