The push-up is one of the most basic exercises that can be done without any equipment and can be performed virtually any-where. Not only is the push-up one of the simplest exercises to perform, it is also targets several different muscle groups at once, making it an extremely beneficial exercise. When done correctly, push-ups work […]
7 Spectacular Romantic Films Made Before 1950
As you’re settling in to enjoy this Valentine’s Day with your best beloved, we invite you to explore these romantic favorites suggested by our residents at Bethany Village. Happy Valentine’s Day! City Lights (1931): As one would expect from an early romantic comedy, this one stars Hollywood legend Charlie Chaplin, who also wrote and directed […]
5 Simple Ways to Improve Your Heart Health
February is American Heart Month! We talk a lot about heart health because cardiovascular disease is responsible for 1 in 4 deaths in the United States each year, and is the leading cause of death for both men and women according to the CDC. What are you doing to stay heart-healthy? We’ve identified five simple […]
“Waters of Creation” Dedicated
On January 29, Bethany Village residents, volunteers and staff members attended a Celebration of Art and Dedication of the Waters of Creation. During the celebration, Pastor Larry Hoffsis welcomed attendees and provided the opening reflection. Bill Serr, President and CEO, introduced acclaimed artist Stephen Canneto. In his presentation, “In the Shelter of Each Other”, Mr. […]
Retirement Living Options for Seniors
As you or your loved ones age, it’s important to start considering retirement options. When it comes to retirement living options, your choices will depend on several factors, including your expected income in retirement, your preferred lifestyle, activity level, and family situation. Here are some retirement living options to consider as you head down the […]
5 Ways to Beat the Winter Blues
We all want to enjoy an active retirement, but when the temperature drops it can be tempting to curl up inside for the long, cold winter months. However, our natural inclination to withdraw may not be good for our overall health. Choosing a retirement community that offers many social activities and opportunities to get outside, […]
Think to Move, Move to Think
The prevalence of cognitive impairment continues to grow as our population is able to live longer but increasingly becomes more sedentary. The increases of mild cognitive impairment and dementia (Alzheimer’s disease included) are becoming societal concerns. Vast amounts of research are being dedicated to understanding what causes cognitive impairments, what markers to look for in […]
Are Your Prescriptions Putting You in Danger?
If you’re like most seniors, you are probably taking between one and seven medications a day – maybe more. Are you confident in your ability to keep your medications straight? Are you following all of your doctor’s recommendations related to your prescriptions? Thousands of people die every year from improper use of prescription medications. Here […]
Why More Seniors are Choosing Retirement Communities
Over 1 million Americans now reside in retirement communities and senior care facilities, with that number expected to double in the next 15 years as the Baby Boomer generation continues to age. The majority of those moving into retirement communities today are increasingly looking for retirement living that reminds them of home. Seniors who choose […]
New Year’s Resolutions for a Healthier You
The promise of a new year often brings optimism and good intentions. Those good intentions usually lead to New Year’s Resolutions. The residents at Bethany Village, with the help of the Village Center Fitness Center staff, are working on some health resolutions of their own. Because the resolutions are good for anyone at any age, […]
