February is American Heart Health Month! Heart disease affects millions of Americans each year, especially older adults. The good news is that starting new, heart-healthy behaviors can greatly reduce the risk of heart disease and stroke. If you’re looking for some structure and support to help launch a new heart-healthy lifestyle, consider joining an independent […]
Reduce Blood Pressure by Making These 4 Simple Life Changes
May is National Blood Pressure Awareness Month. Do you know if your blood pressure is at a healthy level? Your lifestyle is an important factor in blood pressure management. That means that there are some simple life changes you can make that could have a positive impact on your overall blood pressure. Here are a […]
Health and Wellness Tips for Women 55 and Older
As we age, the needs of our bodies change. While family history plays a role in your overall health, the lifestyle choices you make can reduce your health risks. Here are a few tips for women 55 and older on actions that can be taken to improve your quality of life today and throughout the […]
5 Simple Ways to Improve Your Heart Health
February is American Heart Month! We talk a lot about heart health because cardiovascular disease is responsible for 1 in 4 deaths in the United States each year, and is the leading cause of death for both men and women according to the CDC. What are you doing to stay heart-healthy? We’ve identified five simple […]
Are Your Prescriptions Putting You in Danger?
If you’re like most seniors, you are probably taking between one and seven medications a day – maybe more. Are you confident in your ability to keep your medications straight? Are you following all of your doctor’s recommendations related to your prescriptions? Thousands of people die every year from improper use of prescription medications. Here […]
5 Tips to Stay Hydrated During Cold Weather Fun
The weather may be frightful, but outdoor fun this holiday season can be utterly delightful. ‘Tis the season for skating, skiing, hiking, and sledding. While we’re used to hearing about bundling up for the weather, one of the things we often neglect to consider on our winter adventures is staying hydrated. In fact, it turns […]
5 Powerful Health Tips for Men Over 60
November is men’s health month, where we celebrate “Movember” to raise awareness for men’s health issues. Be sure to visit the Movember Foundation to learn more about how to support this initiative. What are you doing to stay healthy? As we age, it becomes more important than ever to attend to matters of health. Here’s […]
