The holidays are here! This time of year is filled with joy, giving, and fun with family and friends. However, the holiday season is also when scammers are busier than ever. Each year, scammers come up with new ways to steal money and information from their victims. Contrary to popular belief, older adults don’t fall […]
5 Myths About Aging to Stop Believing
Did you know? The number of Americans aged 65 and older is expected to double from 46 million to more than 98 million by 2060. That’s why it’s more important than ever to understand the dynamics of the aging process. While recent scientific advances have allowed us to gather accurate information about aging, there are […]
5 Generation-Bridging Activities to Enjoy with Grandchildren
There’s nothing quite as special as the relationship between grandparent and grandchild. When older and younger generations spend time together, it can lead to incredible outcomes for everyone involved. It’s been shown that interacting with young children benefits older adults’ self-esteem, memory, and communication. And for children, interacting with an older loved one can help […]
5 Heart-Healthy Foods for Older Adults
Most of us know the importance of maintaining and protecting our hearts to live longer, healthier lives. According to the American Heart Association, cardiovascular disease is the number one killer of both men and women, with nearly one in every three deaths in America caused by heart disease. However, with age, it’s even more vital […]
National Women’s Health Week: 6 Steps to Promote a Healthy Lifestyle
This week is National Women’s Health Week, led by the U.S. Department of Health and Human Services’ Office on Women’s Health. Designated to serve as an important reminder for women to make their health a priority, National Women’s Health Week is a time for women of all ages to build positive mental and physical health […]
3 Warning Signs of Senior Isolation
There are countless benefits to having strong friendships, especially as we grow older. Yet for many older adults, social ties fade over time, increasing the risk of experiencing loneliness and isolation. According to recent research, 18 percent of seniors live alone and 43 percent report feeling lonely on a regular basis. The negative consequences of […]
