Along with physical changes, changes in sleeping patterns are a normal part of aging. Older adults often experience insomnia and poor sleep quality, which can cause daytime sleepiness, difficulty concentrating, and mood changes. If you’re dreaming of a better night’s sleep, follow these steps to reduce insomnia and feel well rested, no matter your age. […]
Don’t Let Medicine Put You At Risk for Falls
Medicines can help us get better when we have an infection or help with pain after a surgery, but we must be careful. Many medications may cause dizziness or drowsiness and that can lead to a greater risk for falls. Avoid fall risks by talking to your doctor about medication side effects and always read […]
5 Retirement Planning Resources
Planning for retirement can be a daunting prospect! Luckily, if you or a loved one are nearing retirement, there are many resources available to help you understand your financial, healthcare and lifestyle options. Check out these five retirement planning resources to make your decision-making process easier and prepare you for a carefree, happy retirement. Chart […]
4 Ways to Strengthen Your Immune System
As we age, our immune systems can weaken, leaving us vulnerable to infections and illness. Older adults are particularly susceptible to contracting respiratory infections such as influenza and pneumonia. The good news is that there are easy, natural ways to boost your immune system by making small changes to your lifestyle. Here are four ways […]
5 Springtime Activities for Older Adults
After a chilly winter, it’s a relief to know that sunny spring weather is right around the corner. Since spring is the season of renewal and rebirth, it’s the perfect time to get outside, soak up some vitamin D, and mix up your daily routine. No matter your senior lifestyle, you can enjoy all that […]
4 Tips for Moving to an Independent Senior Living Community
Spring is in the air! And for many of us, that means re-evaluating our living situations and possibly planning for a late spring or summertime move. For older adults preparing to move into a new residence, the process of sorting and packing belongings that have accumulated over a lifetime can seem overwhelming. While it can […]
5 Resident Resources Available in a Senior Living Community
Choosing a senior living community for yourself or a loved one can be one of the most important decisions you ever make. Among the many benefits of residing in a senior living community as opposed to an isolated home or condo is the wealth of resident resources available for those who choose this option. Depending […]
It’s National Nutrition Month! Tips for Good Eating
Guest post from Bethany Village dietician Cathy Bourquin March is “National Nutrition Month,” so this is a great time to review our eating habits to see if they are where they should be. In the past 30 years, there has been a huge amount of nutrition information and misinformation out there. So, what are you […]
Why Veterans Should Consider Senior Living Communities
For veterans and their spouses, finding the right community to spend their retirement years is not always an easy task. Veterans may be searching for a community with other veteran residents, and injured veterans may require special care or accommodations that make living alone difficult. Luckily, those who have served our country are often eligible […]
It Takes a Village: How Retirement Villages Can Improve Quality of Life
If you’re an older adult evaluating your retirement options, you may be curious about how different living arrangements could affect your overall quality of life. It turns out that more and more seniors are choosing retirement villages because of the many appealing options, conveniences, and benefits that they offer, all of which contribute to a […]
