The topic of falling is not the liveliest, yet many things can put you at a higher risk of falling. Graceworks at Home would like to focus on how to avoid falls and injury. It is also important to remember to review with your physician any side effects of medications that you take. Personal Risk […]
Preparing for Surgery? How Your Senior Living Community Can Help
We all experience some nervousness as we prepare for a major or even minor surgical procedure. As we get older, it often takes us longer to recover, too. Luckily, if you are a resident at a senior living community, you may be at an advantage when it comes to preparing for, and recovering from, a […]
How to Start Your Senior Housing Search
The spring and summer months are the perfect time of year to think about starting your senior housing search. But with so many options to choose from, where should you start? Make a “Must-Have” List First, determine what’s most important to you. Are you just looking to downsize, or do you want all of the […]
Simple, Effective Ways to Sleep Better, No Matter Your Age
Along with physical changes, changes in sleeping patterns are a normal part of aging. Older adults often experience insomnia and poor sleep quality, which can cause daytime sleepiness, difficulty concentrating, and mood changes. If you’re dreaming of a better night’s sleep, follow these steps to reduce insomnia and feel well rested, no matter your age. […]
Don’t Let Medicine Put You At Risk for Falls
Medicines can help us get better when we have an infection or help with pain after a surgery, but we must be careful. Many medications may cause dizziness or drowsiness and that can lead to a greater risk for falls. Avoid fall risks by talking to your doctor about medication side effects and always read […]
5 Retirement Planning Resources
Planning for retirement can be a daunting prospect! Luckily, if you or a loved one are nearing retirement, there are many resources available to help you understand your financial, healthcare and lifestyle options. Check out these five retirement planning resources to make your decision-making process easier and prepare you for a carefree, happy retirement. Chart […]
4 Ways to Strengthen Your Immune System
As we age, our immune systems can weaken, leaving us vulnerable to infections and illness. Older adults are particularly susceptible to contracting respiratory infections such as influenza and pneumonia. The good news is that there are easy, natural ways to boost your immune system by making small changes to your lifestyle. Here are four ways […]
5 Springtime Activities for Older Adults
After a chilly winter, it’s a relief to know that sunny spring weather is right around the corner. Since spring is the season of renewal and rebirth, it’s the perfect time to get outside, soak up some vitamin D, and mix up your daily routine. No matter your senior lifestyle, you can enjoy all that […]
4 Tips for Moving to an Independent Senior Living Community
Spring is in the air! And for many of us, that means re-evaluating our living situations and possibly planning for a late spring or summertime move. For older adults preparing to move into a new residence, the process of sorting and packing belongings that have accumulated over a lifetime can seem overwhelming. While it can […]
5 Resident Resources Available in a Senior Living Community
Choosing a senior living community for yourself or a loved one can be one of the most important decisions you ever make. Among the many benefits of residing in a senior living community as opposed to an isolated home or condo is the wealth of resident resources available for those who choose this option. Depending […]
