What We Now Know About Poor Sleep in Older Adults Why sleep is so important for good health and what we’ve been doing wrong Author: Bill Ward | April 6, 2017 The more experts have learned in recent years about older adults and sleep, the more they realized how little they actually knew. Recent research […]
Why Today’s Older Adults Are Living Independently Longer
No matter our age, we all value freedom and independence. For older adults, the need for independence can be a driving factor in the decision to move from their long-term homes to a retirement community. Some may not realize that many retirement communities offer living options for every lifestyle, from independent living in apartments or […]
Can Eating These 5 Superfoods Help You Live Longer?
Keeping a healthy diet is the key to healthy aging, and eating the right foods can protect our bodies against inflammation, infection, and disease. But when it comes to healthy eating, it can be hard to know where to start. Luckily, nutritionists suggest several “superfoods” to help fight against diseases and promote longevity. If […]
Graceworks at Home: Healthy Sleep Tips
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This […]
3 Ways to Improve Your Social Life Throughout Retirement
Retirement is a time of transition for many older adults. With more free time, you have opportunities to relax, explore new hobbies, and even forge new friendships. If you’re looking for new ways to improve your social life, consider joining a retirement community where you can take full advantage of your retirement through classes, activities, […]
When is the Best Time to Move to a Retirement Community?
It’s not always easy to know the best time to relocate to a retirement community. The truth is that there is no one-size-fits-all rule, but there are several important factors to consider when making this decision. Here are some of the questions to ask when evaluating the best time to move to a retirement community. […]
Graceworks at Home: It is Time to Talk About the Risks of Falling
The topic of falling is not the liveliest, yet many things can put you at a higher risk of falling. Graceworks at Home would like to focus on how to avoid falls and injury. It is also important to remember to review with your physician any side effects of medications that you take. Personal Risk […]
Preparing for Surgery? How Your Senior Living Community Can Help
We all experience some nervousness as we prepare for a major or even minor surgical procedure. As we get older, it often takes us longer to recover, too. Luckily, if you are a resident at a senior living community, you may be at an advantage when it comes to preparing for, and recovering from, a […]
How to Start Your Senior Housing Search
The spring and summer months are the perfect time of year to think about starting your senior housing search. But with so many options to choose from, where should you start? Make a “Must-Have” List First, determine what’s most important to you. Are you just looking to downsize, or do you want all of the […]
Simple, Effective Ways to Sleep Better, No Matter Your Age
Along with physical changes, changes in sleeping patterns are a normal part of aging. Older adults often experience insomnia and poor sleep quality, which can cause daytime sleepiness, difficulty concentrating, and mood changes. If you’re dreaming of a better night’s sleep, follow these steps to reduce insomnia and feel well rested, no matter your age. […]
