Having a strong and healthy immune system is vital, especially when the temperature drops and flu season strikes. During the colder months, people tend to spend more time indoors, making it easier for viruses like the flu to spread. Likewise, a lack of sunlight in the winter can compromise our immune systems and cause our […]
Sweet Summertime: 5 Fruits and Veggies with Unexpected Health Benefits for Seniors
Sweet summertime is here, bringing with it plenty of sunshine and warm weather. Summer is a perfect time to enjoy fruits and vegetables because so many varieties are at their peak of freshness and quality. But did you know that these popular summer fruits and veggies can also offer some surprising health benefits for seniors? […]
