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Balance and Older Adults: 4 Tips for Improving Strength and Stability

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Balance and Older Adults: 4 Tips for Improving Strength and Stability

Falls and fall-related injuries are one of the most dangerous health risks older adults face today. In fact, according to the U.S. Centers for Disease Control and Prevention, falls are the leading causes of fatal injury in adults over the age of 65, with one in four older adults experiencing a serious fall each year. […]

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February is American Heart Month: 4 Heart-Health Tips for Seniors

Cardiovascular disease is the leading cause of death for men and women in the United States, and 1 in 4 deaths each year are caused by heart disease. Luckily, heart disease may be preventable by implementing a few healthy lifestyle changes. Because February is American Heart Month, now is the perfect time to raise awareness […]

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3 Warning Signs of Senior Isolation

There are countless benefits to having strong friendships, especially as we grow older. Yet for many older adults, social ties fade over time, increasing the risk of experiencing loneliness and isolation. According to recent research, 18 percent of seniors live alone and 43 percent report feeling lonely on a regular basis. The negative consequences of […]

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3 Reasons Seniors Should Dial In On Smartphones

  More and more often, today’s older adults are embracing new technology. According to recent surveys, about 59% of adults ages 65 to 69 who own a cellphone choose to use a smartphone. Smartphones and tablet technology can help seniors stay safe and healthy while also keeping them connected to family and friends. From preventing […]

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4 Fun Ways to Celebrate Father’s Day This Year

In 1972, President Richard Nixon made Father’s Day a federal holiday. Although it was created 58 years after the first Mother’s Day, the holiday is a special time to celebrate the fathers and grandfathers in our lives. In honor of this year’s Father’s Day on Sunday, June 18th, try one of these activities and spend […]

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