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Reduce Blood Pressure by Making These 4 Simple Life Changes

May is National Blood Pressure Awareness Month. Do you know if your blood pressure is at a healthy level? Your lifestyle is an important factor in blood pressure management. That means that there are some simple life changes you can make that could have a positive impact on your overall blood pressure. Here are a […]

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Live Independently Longer: Senior Living Options

We all want to live independently as long as we can. As you explore your own senior living options, keep these suggestions in mind to make aging in place or within a senior community easier in your later years. Independence with Assistance Living independently doesn’t mean that you never require help. In fact, getting the […]

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How to Improve Mobility in your 60s and Beyond

What’s your strategy to improve mobility as you age? Progressive diseases and physical impairments can make living a full and independent life very difficult. This decrease in mobility can severely limit our capacity to perform simple tasks like empty a dishwasher, take a walk, or even leave the home. We all want to live independently […]

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Emergency Preparedness for Seniors

In the event of an emergency – whether it’s a flood, tornado, power outage, or civil strife – seniors are especially vulnerable. That why emergency preparedness is so vital for seniors. In fact, the American Red Cross recommends that seniors have a support network that they can call on in the event of an emergency, […]

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3 Ways to Protect and Improve Memory as We Age

As we age, the way our brain processes and stores information changes, too. All of us will experience some decline in our cognitive abilities. How much depends on genetics, environment, and lifestyle. Did you know there are ways to slow down cognitive impairment and even improve memory as you age? This is a vital aspect […]

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