Osteoporosis is a bone disease that occurs when the body loses too much bone density, making a person’s bones weak and more likely to fracture. Low bone mass and osteoporosis affect nearly 54 million older Americans, and osteoporosis is often called a “silent disease” because many people don’t know they have the disease until after […]
5 Low-Impact Sports for Seniors
Physical activity is vital at any age, but it can be particularly beneficial for older adults to exercise regularly to stay healthy and strong. One popular way seniors are getting their daily exercise is by playing low-impact sports. Today’s retirement communities have opportunities for seniors to participate in all types of low-impact sports ranging from […]
How Do Social Connections Keep Seniors Healthy?
Most of us know that exercise and nutrition are important factors in healthy aging, but did you know that strong social connections are also linked to better health outcomes? Studies suggest that social interaction leads to improved physical and mental health in people of all ages. Some of the specific health benefits of social interaction […]
Healthy Aging: The Importance of Dental Health for Older Adults
Most of us know the importance of brushing and flossing each day to promote our dental health. But as we grow older, it can become more challenging to take care of our teeth. Common dental issues among older adults include tooth decay, sensitive teeth, gum disease, dry mouth, and tooth loss. Poor dental care is […]
Easy Summer Skin Care Tips for Older Adults
Taking care of your skin is important at any age, but as we grow older, our skin can become more sensitive and prone to damage. In fact, skin cancer is a major senior health concern, with one in five Americans developing skin cancer by the age of 70, according to the Skin Cancer Foundation. Fortunately, […]
National Women’s Health Week: 6 Steps to Promote a Healthy Lifestyle
This week is National Women’s Health Week, led by the U.S. Department of Health and Human Services’ Office on Women’s Health. Designated to serve as an important reminder for women to make their health a priority, National Women’s Health Week is a time for women of all ages to build positive mental and physical health […]
5 Low-impact Activities for Seniors with Arthritis
According to the Arthritis Foundation, around 54 million adults in the U.S. are diagnosed with arthritis, which is the leading cause of disability among American adults. Osteoarthritis is the most common type of arthritis and most frequently affects older adults. This type of arthritis is caused by a break down of the cartilage between joints, […]
Spring Wellness Tips for Older Adults
Spring is here at last, which means sunshine and warmer weather are on the way! Spring’s arrival is the perfect time for a fresh start, and many people are inspired to make positive changes to their health during the springtime. Make the most of the season with these spring wellness tips for older adults. Enjoy […]
4 Surprising Health Benefits of Laughter
We all know that laughter feels good, but did you know laughter could have a positive impact on your health? It turns out; there’s a reason people say, “laughter is the best medicine.” Research shows that laughing on a regular basis may have powerful physical and mental health benefits. Here are four great reasons to […]
Preventing Vitamin D Deficiency in Older Adults
Vitamin D is one of the most essential nutrients for the body. Sometimes called the “sunshine vitamin” because it is produced by exposure to sunlight, vitamin D plays a critical role in boosting our immune systems, improving bone health, and even regulating mood. However, vitamin D deficiency is a common senior health issue and the […]
