According to a 2015 report, about 34.2 million Americans provide unpaid care to an adult aged 50 and older, usually a parent, spouse or other relative. As the primary caregiver, they may provide help with a range of personal care activities for their older loved one, including dressing, grooming, medication management, grocery shopping, meal preparation, […]
National Physical Therapy Month 2018: The Incredible Benefits of Physical Therapy for Seniors
October is National Physical Therapy Month, led by The American Physical Therapy Association (APTA). The goal of Physical Therapy Month is to celebrate the positive impact of physical therapists and raise awareness about the many benefits of physical therapy treatment. When most people think of physical therapy, they think about recovering from an existing […]
5 Therapeutic Activities for Seniors with Arthritis
According to the Arthritis Foundation, about 54 million people in the U.S. are diagnosed with arthritis, an umbrella term referring to joint pain and joint disease. The most common form of arthritis is osteoarthritis, a condition which commonly affects older adults and is caused by the cartilage between joints wearing down over time. When osteoarthritis […]
National Falls Prevention Awareness Day: How Do Retirement Communities Help Prevent Falls?
Saturday, September 22nd is the first official day of the fall season, but it’s also the 10th annual National Falls Prevention Awareness Day, sponsored by the National Council on Aging. As the leading cause of injury and accidental death among older adults over the age of 65, falls have rapidly become a serious public health […]
Unexpected Benefits of Exercise for Seniors
You may already know that regular exercise is a good way to improve heart health, build muscle, and maintain a healthy weight. But did you know that staying physically active can offer additional benefits, including improved mental and emotional health, better sleep quality, and reduced risk of cognitive decline? Here are some surprising benefits of […]
5 Heart-Healthy Foods for Older Adults
Most of us know the importance of maintaining and protecting our hearts to live longer, healthier lives. According to the American Heart Association, cardiovascular disease is the number one killer of both men and women, with nearly one in every three deaths in America caused by heart disease. However, with age, it’s even more vital […]
Healthy Aging: 6 Brain Health Tips for Seniors
Many older adults experience occasional forgetfulness or lapses in memory, such as misplacing one’s keys or forgetting someone’s name. These minor “senior moments” are common and most of the time aren’t cause for concern. However, contrary to popular belief, significant cognitive decline is not a part of healthy aging. Major memory problems that interfere with […]
4 Tips for Better Bone Health in Older Adults
Osteoporosis is a bone disease that occurs when the body loses too much bone density, making a person’s bones weak and more likely to fracture. Low bone mass and osteoporosis affect nearly 54 million older Americans, and osteoporosis is often called a “silent disease” because many people don’t know they have the disease until after […]
5 Low-Impact Sports for Seniors
Physical activity is vital at any age, but it can be particularly beneficial for older adults to exercise regularly to stay healthy and strong. One popular way seniors are getting their daily exercise is by playing low-impact sports. Today’s retirement communities have opportunities for seniors to participate in all types of low-impact sports ranging from […]
How Do Social Connections Keep Seniors Healthy?
Most of us know that exercise and nutrition are important factors in healthy aging, but did you know that strong social connections are also linked to better health outcomes? Studies suggest that social interaction leads to improved physical and mental health in people of all ages. Some of the specific health benefits of social interaction […]
