As winter settles in, staying well becomes a top priority. Colder weather often means less time outdoors, changes in routine, and increased exposure to seasonal illnesses. This is when a proper diet becomes so important for older adults, because it supports energy levels, strength, and overall health throughout the season. Five immune-boosting foods for seniors […]
A restful night’s sleep is good for anyone, but as we age, we can experience changes in our sleep patterns. Insomnia is a serious senior health issue, and is often caused by certain medications, anxiety and depression, stress, poor diet, and other health problems. Even a lack of sunlight can contribute to significant sleep problems […]
As we age, our bodies can become less efficient at absorbing key nutrients. Likewise, our appetites may decrease somewhat as we get older, causing older adults to miss out on important vitamins and minerals that boost our immune systems, strengthen bone density and help us to maintain a healthy weight. Remember, before taking any supplements, […]
March is National Nutrition Month, which is an educational campaign developed by the Academy of Nutrition and Dietetics to encourage people of all ages to make more informed eating choices. As you get older, the way your body reacts to and processes food may change. You may experience a difference in appetite, become allergic to […]
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