Having a strong and healthy immune system is vital, especially when the temperature drops and flu season strikes. During the colder months, people tend to spend more time indoors, making it easier for viruses like the flu to spread. Likewise, a lack of sunlight in the winter can compromise our immune systems and cause our […]
5 Natural Ways to Help Seniors Get More Sleep
A restful night’s sleep is good for anyone, but as we age, we can experience changes in our sleep patterns. Insomnia is a serious senior health issue, and is often caused by certain medications, anxiety and depression, stress, poor diet, and other health problems. Even a lack of sunlight can contribute to significant sleep problems […]
5 Key Nutrients Seniors May Be Missing
As we age, our bodies can become less efficient at absorbing key nutrients. Likewise, our appetites may decrease somewhat as we get older, causing older adults to miss out on important vitamins and minerals that boost our immune systems, strengthen bone density and help us to maintain a healthy weight. Remember, before taking any supplements, […]
5 Ways Seniors Can Improve Health Through Nutrition
March is National Nutrition Month, which is an educational campaign developed by the Academy of Nutrition and Dietetics to encourage people of all ages to make more informed eating choices. As you get older, the way your body reacts to and processes food may change. You may experience a difference in appetite, become allergic to […]
