The winter months can make it challenging to stay healthy. When the weather is frigid, we spend more time indoors, which can make us more vulnerable to dehydration, dry skin, and illnesses like colds or the flu. Luckily, these problems don’t have to be part of life during the winter. Here are some ways to […]
3 Big Benefits of Walking Clubs
Did you make a resolution to walk more this year? Instead of walking by yourself, consider joining a walking club! Walking with others is a fun, safe, and convenient way to stick with your fitness resolution and make new friends—all while embracing a healthy, active lifestyle. If you’re ready to add more exercise to your […]
Giving Thanks: The Power of Gratitude
As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]
Summer Weather Safety Tips for Seniors
Summer is a time for backyard barbecues, lazy days at the beach, and road trips to see family and friends. But hot summer weather can also pose dangerous health risks and adults over age 65 are particularly vulnerable to heat-related conditions. That’s why we’ve compiled this guide to help you recognize and prevent common […]
