Whether you’re reaching to put something up on the top shelf or simply opening a cabinet door or even simply pushing yourself up out of a chair, we use our shoulders in many tasks we perform throughout a given day. The dumbbell shoulder press is one the best exercises for strengthening and toning the muscles […]
Powerful Advice for Healthy Aging
How does one age well? It’s a subject that’s been explored since antiquity, with no definitive answers. While there may be no cure for aging, there are ways to ensure that you enjoy your retirement years in the healthiest way possible. What to Expect Knowing what to expect as you age is critical to making […]
9 Proven Ways to Reduce Stress
Stress remains a constant in our fast-paced society, even in retirement. Absent or busy family members, financial worries, or feelings of loss can trigger ongoing stress that negatively impacts your health. Stress is a natural reaction to sudden, demanding circumstances. But when the stress becomes chronic and ongoing, it becomes a problem. Are you handling […]
Chaplain’s Corner – Growing Season Begins!
June is a happy month. There are many graduations and weddings in June. These are times when we celebrate growth, because someone has moved on from being a student or being a single person. Farmers are pretty happy because this particular time means that all the planting has been accomplished and this is now the […]
3 Ways to Transform How You Feel About Aging
It turns out that how we feel about aging can actually effect our experience of aging. That’s according to The Wall Street Journal, which says that negative stereotypes about aging can actually be detrimental to our health. This is especially true here in the United States, where negative depictions of the elderly and growing older […]
How to Choose the Right Nursing Home
We have discussed the differences between assisted living facilities and nursing homes before. But now that you know it’s time to choose a nursing home, how will you decide which is the right one for your loved one? Here are some important considerations when it comes time to start your journey. Assess Your Loved One’s […]
Simple and Effective Home Safety Checklist for Seniors
Are you concerned with the safety of older adults in your home? Maybe you have recently had a fall or accident in your home and are looking for ways to make your home safer. Home safety is an important topic in elder care, as many seniors want to live at home as long as possible. […]
5 Retirement Community Trends
As more and more adults reach retirement age, retirement community trends have had to change, too. It’s not just design trends, but the communities themselves which need to adjust to new expectations in elder care. Here are some retirement community trends you should expect to see in the next decade: 1) Continuing Care. Continuing Care […]
6 Moving Tips for Seniors
Most seniors will eventually move out of their homes, either because they want to downsize their current accommodations for health or financial reasons, or because they are moving to an assisted living or senior living community. Is there a move planned in your future? Or a move you’re coordinating for a loved one? Here are […]
Heat vs Cold Therapy: Which is Better to Soothe those Aches and Pains?
It’s a familiar part of getting older: increasing aches and pains and decreasing stamina. But we do know that with regular exercise and attention to diet, we can stay healthy and mobile for longer. However, it’s still easier for us to overdo it as we age, and when that happens it’s important to know which […]
