As we age, the way our brain processes and stores information changes, too. All of us will experience some decline in our cognitive abilities. How much depends on genetics, environment, and lifestyle. Did you know there are ways to slow down cognitive impairment and even improve memory as you age? This is a vital aspect […]
Graceworks at Home Nurse becomes U.S. Citizen
Delores Bundoc, a nurse with Graceworks at Home for more than two years, recently became a United States citizen. Delores was born in the Philippines. She moved for a short time to the United States in 1972. Got married in 1973 and had her daughter in 1974 in the United States. Her family then moved […]
Easter means Endless Song
“But thanks be to God, who gives us the victory through our Lord Jesus Christ. Therefore, my beloved, be steadfast, immovable, always excelling in the work of the Lord, because you know that in the Lord your labor is not in vain.” I Cor. 15:57-58 Easter has come once again. I search for a fresh […]
Springtime Activities for Seniors in Dayton
As the flowers come up and the trees begin to bloom, we turn our thoughts to getting out and about Dayton to enjoy the warmer weather. But where should you start? Here are six fun activities you can enjoy this spring, from your friends at Bethany Village: Picnic in the Parks Picnicking is both […]
Culinary History on Display
Ken and Mimi, Bethany Village residents, started collecting menus, recipes and fine china from restaurants in the United States and other countries as early as 1958. Ken grew up with a love of the culinary arts and further pursued his interest earning a degree from Cornell University in Culinary Arts and Restaurant Management. His interest […]
5 Ways Seniors Can Improve Health Through Nutrition
March is National Nutrition Month, which is an educational campaign developed by the Academy of Nutrition and Dietetics to encourage people of all ages to make more informed eating choices. As you get older, the way your body reacts to and processes food may change. You may experience a difference in appetite, become allergic to […]
Functional Movements for You
Exercises. There are literally thousands that target different muscles in various ways. Every fitness professional uses standard, research backed movements as well as creating their own sometimes. For the non-exercise professional, the plethora of exercises can be very convoluted and hard to outline so that it provides maximum benefit. For older adults, challenges begin to […]
What’s the Difference Between a Nursing Home and an Assisted Living Facility?
Nursing homes and assisted living facilities may sound similar, but there are some very important differences that you’ll want to keep in mind while researching the right living option for you or a loved one. So, nursing home or assisted living… which is right for you? Here are some helpful definitions and tips: Assisted Living […]
Health and Wellness Tips for Women 55 and Older
As we age, the needs of our bodies change. While family history plays a role in your overall health, the lifestyle choices you make can reduce your health risks. Here are a few tips for women 55 and older on actions that can be taken to improve your quality of life today and throughout the […]
Alex’s Exercise of the Month – Push-up
The push-up is one of the most basic exercises that can be done without any equipment and can be performed virtually any-where. Not only is the push-up one of the simplest exercises to perform, it is also targets several different muscle groups at once, making it an extremely beneficial exercise. When done correctly, push-ups work […]
