Most people understand and agree that exercise is an essential aspect of living a healthy lifestyle. But it’s not always easy to stick to a regular routine of physical activity, especially during the winter months. When we’re spending more time indoors, we can quickly slip into sedentary behaviors. However, it’s important to keep moving all […]
Top Decorating Tips for Assisted Living
Moving to an assisted living community can be one of the best decisions to make for an aging parent or loved one’s long-term health, safety, and quality of life. But for older adults who have lived in the same place for many years, adjusting to a new home in assisted living can be understandably difficult. […]
How to Celebrate Valentine’s Day with Loved Ones in Assisted Living
Valentine’s Day is a perfect occasion to show the special people in your life just how much you care. It’s also a reminder to spend some extra time with older loved ones, who may be feeling some loneliness or sadness this time of year – especially if they have a spouse who has passed away. […]
4 Ways to Love Your Heart During American Heart Month
February is American Heart Month, and it’s a great time to learn more about the preventative steps we can all take to protect our heart health. For older adults, living a heart-healthy lifestyle is particularly important. Research shows that the risk of heart disease increases with age, and the majority of people who die from […]
5 Reasons to Downsize to Independent Living
When most seniors picture their ideal retirement lifestyle, they don’t envision spending their time and energy keeping up with a home that’s too large for their needs. Instead, they imagine enjoying a relaxing, maintenance-free lifestyle without worrying about the hassles of chores and repairs. This is why many retirees are choosing to downsize to a […]
How to Know When a Parent Needs Assisted Living
The decision to move a parent from their current home to assisted living is complicated and oftentimes emotional. While most people want to live on their own as long as possible, there inevitably comes the point when they need more help than can be provided at home. So, how do you know when your parent […]
4 Easy Habits to Stay Healthy and Happy at Any Age
We all want to stay healthy and feel our best, no matter our age. Luckily, when it comes to healthy aging, making small lifestyle changes can add up to big results over time. Studies show that genetics account for just 25 percent of a person’s longevity. This means that adopting healthy lifestyle habits can have […]
What to Look For When Touring Assisted Living Communities
Choosing an assisted living community is an important decision. The number of choices can be overwhelming, and because no two communities are exactly alike, it takes time to research, compare, and evaluate your options. Whether you’re looking for yourself or a loved one, it’s helpful to take a tour of potential communities to determine which […]
Staying Safe and Healthy During the Winter Season
Winter is here, bringing with it snow, ice, and frigid temperatures. This time of year can be particularly challenging for older adults, who are more vulnerable to illness and injuries associated with the harsh winter conditions. Stay safe and healthy this winter season with our helpful tips: Avoid spreading germs Cold and flu viruses circulate […]
5 Fun Things to Do When Visiting Loved Ones in Assisted Living
If you have a loved one in assisted living, you know how important it is to visit them regularly. Studies show that staying connected with friends and family helps seniors reduce feelings of stress and loneliness, leading to a better quality of life. Researchers also find that having strong social relationships is linked to improved […]
