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What are the Benefits of Respite Care?

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What are the Benefits of Respite Care?

Are you the primary caregiver for an aging parent or loved one? If so, you’re not alone. More than one in five American adults — 53 million in total — provide unpaid care for a family member, assisting with everything from transportation to grooming, dressing, and medication management. Being a caregiver is a significant commitment […]

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Staying Active in the Winter: 4 Fitness Ideas for Older Adults

The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing temperatures, we’re all spending more time indoors, but that doesn’t mean we can’t still stay active! Winter is a great time to lace up your sneakers and focus on your fitness goals, whether you’re looking […]

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