Did you know that more than sixty percent of the average human body weight is water? It’s true–our bodies depend on water to function properly and keep us feeling our best. Without enough water, we experience dehydration, a condition with serious health consequences. Unfortunately, dehydration is a common senior health risk. Because older adults tend […]
4 Science-Backed Reasons to Read More Books
In today’s digital age, it comes to no surprise to learn that electronic screens are beating books in the battle for our attention. According to a survey by the Pew Research Foundation, about a quarter of U.S. adults reported that they haven’t read a book (in whole or in part) in the past 12 months, […]
Ask the Experts: What is the Food Like in Senior Living?
There’s no doubt that food plays an essential role in our lives. Not only is food a source of nutrition and energy, but it’s also a major part of daily social gatherings, special events, and holiday celebrations. Everyone has his or her favorite dish, along with fond memories of sharing meals with family and friends. […]
Amazing Reasons to Stay Socially Active at Any Age
Humans are social creatures by nature. We’re drawn to connect with other people and form close friendships and relationships. But as we grow older, it’s normal for our social circles to start to shrink. After leaving the working world, many retirees find that they have less face-to-face interaction with others, especially if they live alone. […]
Why Today’s Retirees Are Choosing Independent Living
For older adults who want to enjoy a relaxing retirement without extra responsibilities, independent living offers a private home, convenient amenities, and a laid-back lifestyle. Now more than ever, retirees are choosing to relocate from their longtime homes to a new, easier-to-maintain residence within an independent living community. Here are some compelling reasons why independent […]
National Parkinson’s Awareness Month: Living Well with Parkinson’s
April is National Parkinson’s Awareness Month, a time to raise public awareness about Parkinson’s disease and support the ongoing research for a cure. According to the Parkinson’s Foundation, approximately 60,000 Americans are diagnosed with Parkinson’s every year, and it is estimated that nearly one million people will be living with Parkinson’s disease by the year […]
Capturing Memories: Interview an Older Loved One Today!
Many older adults have fascinating stories to tell about their lives, but they don’t always have an outlet to share them. The next time you visit your loved one, consider setting aside some time to interview them about their lives and memories. Here are some wonderful ways to capture and preserve your loved one’s stories […]
The Pros and Cons of “Aging in Place”
Many older adults say they want to remain at home as they grow older, a decision called “aging in place.” However, the choice to age in place isn’t always as simple as it may seem. While staying at home has some obvious advantages, there are also several potential downsides to aging in place that might […]
Ask an Expert: What are the Benefits of Low Impact Exercise?
Most of us know that regular physical activity is an important part of living a healthy lifestyle. But for older adults who have arthritis or an existing injury, some forms of exercise can be uncomfortable and even painful. One way older adults can avoid joint stress and pain while exercising is by keeping impact low. […]
Tips for Spring Cleaning a Senior Loved One’s Home
Spring is finally here, which means it’s a perfect time for spring cleaning. For many families, spring cleaning is also an opportunity to check up on their older loved ones, evaluate the safety of their home environment, and make sure they’re still able to live alone independently. If you’re helping an older loved one with […]
