September is National Falls Prevention Month, a time to raise awareness about falls and the steps we can all take to prevent them. Falls are particularly common — and dangerous — among adults over the age of 65. According to the National Council on Aging, one out of every four older adults will fall each […]
3 Ways to Practice Self-Care this Winter
Everyone can benefit from practicing self-care, which refers to activities that promote one’s own physical, mental, and emotional health. […]
5 Tips for Making New Friends in Senior Living
We all need friends, at any stage of life. Research shows that having close friendships can positively influence our health and help us live longer, more fulfilling lives. This is because our tight circle of friends often plays a role in our health-related behaviors, from the type of exercise we do to the healthy diet […]
Dance Your Way to Better Brain Health
When was the last time you laced up your dancing shoes? Maybe you were inspired to hit the dance floor at a wedding or holiday party. Or perhaps you remember a time when dancing wasn’t just for special occasions—when everyone knew how to dance the waltz, polka, twist, and Charleston. Social dancing is much less […]
New Research Shows How Continuing-Care Retirement Communities Improve Quality of Life for Older Adults
A national research project called the “Age Well Study” is underway, and a new report has revealed some promising early findings about the benefits of living at “life plan” communities, otherwise known as continuing-care retirement communities (CCRCs). The five-year longitudinal study is the first of its kind to evaluate the effect of living in a […]
Amazing Reasons to Stay Socially Active at Any Age
Humans are social creatures by nature. We’re drawn to connect with other people and form close friendships and relationships. But as we grow older, it’s normal for our social circles to start to shrink. After leaving the working world, many retirees find that they have less face-to-face interaction with others, especially if they live alone. […]
Top Benefits of Video Chatting for Seniors
Many think that seniors and technology don’t mix. The truth is that older adults are embracing technology at a rapid rate. According to a Pew Research study, adults over the age of 65 are one of the fastest-growing age groups adopting digital technology. Best of all, smartphones, tablets, and laptop computers are designed to be […]
3 Ways Retirement Communities Encourage Healthy Eating Habits for Seniors
We all know that good nutrition is an essential part of a healthy lifestyle. But as we get older, maintaining a healthy, nutritious diet can become a significant challenge. Older adults often experience age-related changes that impact their metabolism, sense of taste, and appetite, which in turn may cause them to skip meals or make […]
5 Common Misconceptions About Assisted Living Communities
Assisted living is rapidly growing in popularity among aging adults, but there are still plenty of myths circulating about what life is really like in an assisted living community. It’s common for seniors to hold onto fears or preconceived notions about assisted living that lead them to overlook its many benefits. The reality is that […]
How Does Moving to a Retirement Community Make Seniors Happier?
Many adults want to remain in their homes as they grow older, but there comes a time when living at home may no longer be as comfortable, safe, or enjoyable as it once was. Moving to a retirement community gives older adults more than just a place to live, it can also lead to a […]
