Parkinson’s disease is a complex condition. While many people recognize the disease by its name, there are still myths and misconceptions surrounding the nature of Parkinson’s and the interventions available to help improve quality of life for those with a diagnosis, such as Rock Steady Boxing. What is Parkinson’s disease? Nearly one million people in […]
Get Moving with these Fun Spring Exercises
Spring is a great time to get outdoors and get moving! Here are some senior-friendly exercises to enjoy outside. […]
Staying Fit While Staying at Home
Physical activity is a key part of a healthy lifestyle, helping us maintain our energy, mobility, and independence as we get older. […]
