Most of us know that retirement is something we should look forward to – after all, retirement is supposed to be a reward for years of hard work. But after decades spent working or raising a family, it’s normal to experience a feeling of loss as your retirement approaches. Without the sense of purpose that […]
National Physical Therapy Month 2018: The Incredible Benefits of Physical Therapy for Seniors
October is National Physical Therapy Month, led by The American Physical Therapy Association (APTA). The goal of Physical Therapy Month is to celebrate the positive impact of physical therapists and raise awareness about the many benefits of physical therapy treatment. When most people think of physical therapy, they think about recovering from an existing […]
How Does Moving to a Retirement Community Make Seniors Happier?
Many adults want to remain in their homes as they grow older, but there comes a time when living at home may no longer be as comfortable, safe, or enjoyable as it once was. Moving to a retirement community gives older adults more than just a place to live, it can also lead to a […]
5 Therapeutic Activities for Seniors with Arthritis
According to the Arthritis Foundation, about 54 million people in the U.S. are diagnosed with arthritis, an umbrella term referring to joint pain and joint disease. The most common form of arthritis is osteoarthritis, a condition which commonly affects older adults and is caused by the cartilage between joints wearing down over time. When osteoarthritis […]
5 Signs It’s Time to Downsize Your Home
More and more older adults are choosing to downsize to an independent living community after retirement as a way to save money, free up time, and reduce the stress of owning a larger home. Are you wondering if you should follow the trend and move to a smaller, easier-to-manage space? Look for these clear signs […]
Unexpected Benefits of Exercise for Seniors
You may already know that regular exercise is a good way to improve heart health, build muscle, and maintain a healthy weight. But did you know that staying physically active can offer additional benefits, including improved mental and emotional health, better sleep quality, and reduced risk of cognitive decline? Here are some surprising benefits of […]
5 Heart-Healthy Foods for Older Adults
Most of us know the importance of maintaining and protecting our hearts to live longer, healthier lives. According to the American Heart Association, cardiovascular disease is the number one killer of both men and women, with nearly one in every three deaths in America caused by heart disease. However, with age, it’s even more vital […]
Home Care vs. Assisted Living: Which Option is Right for Your Parent?
If your aging parent needs more assistance in their daily routine than you and your family can provide, it’s probably time to look for additional help. Luckily, it comes to senior care, today’s older adults have more options than ever before. But with so many options to choose from, it can be difficult to determine […]
What to Look for When Visiting Continuing Care Retirement Communities
Continuing care retirement communities, or CCRCs, are a popular choice for older adults looking to downsize their current homes. Unlike other types of standalone senior living facilities, CCRCs offer all levels of senior housing on the same campus, including independent living, assisted living, skilled nursing care, and often memory care for seniors living with Alzheimer’s […]
3 Benefits of Downsizing to an Independent Living Community
Moving to a retirement community is a big decision, but it’s also one of the best decisions older adults can make for their long-term safety, security, and happiness. Today’s retirement communities are designed to offer older adults a comfortable, welcoming living environment to spend their retirement years. For seniors who no longer wish to take […]
