The winter months can make it challenging to stay healthy. When the weather is frigid, we spend more time indoors, which can make us more vulnerable to dehydration, dry skin, and illnesses like colds or the flu. Luckily, these problems don’t have to be part of life during the winter. Here are some ways to […]
Checklist: How to Prepare for a Meeting at a Retirement Community
Choosing a continuing-care retirement community for yourself or a loved one is a big decision that requires careful research. Most of the time, families start their search online by looking up nearby retirement communities and comparing the options. However, you can’t evaluate a retirement community just by looking at its website. After you’ve done your […]
Staying Active in the Winter: 4 Fitness Ideas for Older Adults
The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing temperatures, we’re all spending more time indoors, but that doesn’t mean we can’t still stay active! Winter is a great time to lace up your sneakers and focus on your fitness goals, whether you’re looking […]
5 Wonderful Immune-Boosting Foods to Eat All Winter Long
Having a strong and healthy immune system is vital, especially when the temperature drops and flu season strikes. During the colder months, people tend to spend more time indoors, making it easier for viruses like the flu to spread. Likewise, a lack of sunlight in the winter can compromise our immune systems and cause our […]
7 Holiday Gift Ideas for Loved Ones in Senior Living
The season of giving is upon us! If you’re still looking for a holiday gift that your older loved one will enjoy, we’re here to help. Here’s a list of seven thoughtful gifts your loved one is sure to use and appreciate: #1: Digital photo frame If your loved one has recently downsized to a […]
Steer Clear of Scams This Holiday Season
The holidays are here! This time of year is filled with joy, giving, and fun with family and friends. However, the holiday season is also when scammers are busier than ever. Each year, scammers come up with new ways to steal money and information from their victims. Contrary to popular belief, older adults don’t fall […]
Giving Thanks: The Power of Gratitude
As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]
Cold Weather Safety Tips to Remember
That chill in the air can only mean one thing: Winter is almost here! As the temperature drops in the winter months, we all need to take precautions to stay safe and healthy. Older adults, in particular, face a higher risk of injuries and health problems in the freezing weather, such as slips and falls, […]
How to Make the Most of Retirement Community Tours
Choosing a retirement community is no small feat. Moving to a community is an important and life-changing decision for older adults and their families alike, and it takes time and research to find the best fit. Faced with numerous options and choices, many people start the search online. But just as you can’t judge a […]
Meeting Spiritual Needs in Retirement Living: The Faith-Based Difference
For many people, spirituality is a large part of their daily lives. But spiritual wellness encompasses more than religion; it also includes seeking meaning and purpose through meditation and prayer, as well as an appreciation of beauty, nature, and life. As we get older, our beliefs can become even more important to us. And with […]
