You may have heard that meditation is good for you. But what exactly is meditation, and how can it contribute to healthy aging? Let’s take a closer look at the benefits of meditation for older adults. What is meditation? Meditation has been around for centuries. It is well studied and practiced around the world by […]
Bethany Village Named Employer of Choice
Centerville, Ohio (July 26, 2019) – Bethany Village, a large retirement community,has earned the distinction of Bronze Employer of Choice. More than 600 individuals work at Bethany Village. Sponsored by Graceworks Lutheran Services, Bethany Village is recognized as one of Centerville’s largest employers. LeadingAge is the advocate of non-for-profit services for older Ohioans. The organization […]
Ask an Expert: Easing the Transition to Independent Living
Moving can be difficult at any stage of life, but it can be particularly daunting for older adults who have lived in the same home for many years. The emotional side of downsizing from a longtime home can keep older adults from moving to a smaller, easier-to-manage home that supports their ideal retirement lifestyle. Additionally, […]
How Decluttering and Downsizing Can Improve Mental and Physical Health
Decluttering, the process of removing unneeded or unwanted items from your living space, is often easier said than done. This is especially true for older adults living in a home that contains a lifetime of memories. While it can be hard to let go, removing unnecessary clutter from our lives is known to provide a […]
The Power of Touch for Older Adults
Touch plays an important role in our lives, at any stage of life. In fact, touch is one of our basic human needs, and one of the first senses to develop in the womb. From the moment we are born, we experience gentle touch that gives us comfort and reassurance and creates an emotional connection […]
Be Kind to Your Eyes: 6 Ways to Protect Eye Health
Low vision and vision loss from eye disease are rapidly becoming major senior health concerns. According to the National Institutes of Health, by the year 2050, the number of Americans with age-related eye diseases is expected to double, and the number of people living with low vision is expected to triple. But contrary to popular […]
How to Choose the Best Memory Care for an Older Loved One
One of the most difficult situations a spouse or adult child can face is a loved one with a progressive memory disease like Alzheimer’s disease or dementia. Caregivers may want to provide a home environment as long as possible, but eventually, their loved one’s needs escalate above their ability to manage. At that point, it […]
Ask an Expert: What’s the Benefit of Physical Therapy for Seniors?
An interview with Matt Cassidy, Director of Therapy Services at Bethany Village When an older adult experiences an injury, an extended illness that requires hospitalization, or elective surgery such as a knee replacement, their doctor will often recommend they receive physical therapy treatment after being discharged from the hospital. Physical therapy helps to improve mobility, […]
Sweet Summertime: 5 Fruits and Veggies with Unexpected Health Benefits for Seniors
Sweet summertime is here, bringing with it plenty of sunshine and warm weather. Summer is a perfect time to enjoy fruits and vegetables because so many varieties are at their peak of freshness and quality. But did you know that these popular summer fruits and veggies can also offer some surprising health benefits for seniors? […]
5 Self-Care Tips for Caregivers
It’s estimated that 34.2 million American adults are unpaid caregivers to an older adult, often a spouse, parent, or other relative. Family caregivers help with a range of different daily activities, from dressing, grooming, bathing, and medication management to providing assistance with tasks like housekeeping, grocery shopping, meal preparation, and transportation. But while the level […]
