When we think of February, we often think of hearts because of Valentine’s Day. It’s the holiday of love, after all! But did you know there’s another great reason to celebrate hearts this month? February is also recognized as American Heart Month, and it’s a perfect opportunity to learn more about heart health and take […]
How Feeling Young at Heart Impacts Overall Health
Several studies have found that being “young at heart” is not just a feeling, but a mindset that can lead to positive outcomes for our health and wellbeing. When our self-perceived age is younger than our actual age—even by just a few years—it may help us live longer, healthier, and happier lives. Here’s are some […]
5 Heart-Healthy Foods for Older Adults
Most of us know the importance of maintaining and protecting our hearts to live longer, healthier lives. According to the American Heart Association, cardiovascular disease is the number one killer of both men and women, with nearly one in every three deaths in America caused by heart disease. However, with age, it’s even more vital […]
February is American Heart Month: 4 Heart-Health Tips for Seniors
Cardiovascular disease is the leading cause of death for men and women in the United States, and 1 in 4 deaths each year are caused by heart disease. Luckily, heart disease may be preventable by implementing a few healthy lifestyle changes. Because February is American Heart Month, now is the perfect time to raise awareness […]
4 Easy Ways to Maintain a Heart-Healthy Lifestyle
According to the American Heart Association, approximately 92.1 million adults in the United States live with some form of heart disease. For adults over the age of 65, the risk of developing heart disease is even greater. Luckily, starting heart-healthy behaviors now can greatly reduce the risk of developing heart disease and stroke later on. […]
4 Ways to Improve Your Heart Health in an Independent Retirement Community
February is American Heart Health Month! Heart disease affects millions of Americans each year, especially older adults. The good news is that starting new, heart-healthy behaviors can greatly reduce the risk of heart disease and stroke. If you’re looking for some structure and support to help launch a new heart-healthy lifestyle, consider joining an independent […]
Reduce Blood Pressure by Making These 4 Simple Life Changes
May is National Blood Pressure Awareness Month. Do you know if your blood pressure is at a healthy level? Your lifestyle is an important factor in blood pressure management. That means that there are some simple life changes you can make that could have a positive impact on your overall blood pressure. Here are a […]
5 Simple Ways to Improve Your Heart Health
February is American Heart Month! We talk a lot about heart health because cardiovascular disease is responsible for 1 in 4 deaths in the United States each year, and is the leading cause of death for both men and women according to the CDC. What are you doing to stay heart-healthy? We’ve identified five simple […]
