During the cold winter months, it’s common to experience a lack of energy and motivation. Part of this problem can be the foods we tend to eat in the winter, such as carb-heavy “comfort meals” and sugary holiday treats. While all food gives us fuel, some provide more energy and mood-boosting benefits than others. If […]
5 Uplifting Ways to Beat the Winter Blues
As the holidays come to an end, it’s not unusual to sense a shift in your mood. January brings freezing temperatures and shorter days, which can make us all feel a bit more sluggish, unmotivated, and down. Older adults, in particular, are at risk for the “winter blues” because they tend to spend more time […]
Checklist: How to Prepare for a Meeting at a Retirement Community
Choosing a continuing-care retirement community for yourself or a loved one is a big decision that requires careful research. Most of the time, families start their search online by looking up nearby retirement communities and comparing the options. However, you can’t evaluate a retirement community just by looking at its website. After you’ve done your […]
Staying Active in the Winter: 4 Fitness Ideas for Older Adults
The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing temperatures, we’re all spending more time indoors, but that doesn’t mean we can’t still stay active! Winter is a great time to lace up your sneakers and focus on your fitness goals, whether you’re looking […]
Top Questions to Ask When Touring a Memory Care Community
When a parent or loved one is living with Alzheimer’s disease or another form of dementia, it’s essential to find care that meets their unique needs. While many caregivers want their loved ones to stay in a home environment as long as possible, eventually, they will need more care than can be provided at home. […]
New Year’s Goals for Family Caregivers
A brand new year is right around the corner, bringing plenty of opportunities for a fresh start. If you’re the sole caregiver for an aging parent or loved one, now is a great time to take a step back and ask yourself, “How am I really doing?” All too often, caregivers put their own needs […]
5 Wonderful Immune-Boosting Foods to Eat All Winter Long
Having a strong and healthy immune system is vital, especially when the temperature drops and flu season strikes. During the colder months, people tend to spend more time indoors, making it easier for viruses like the flu to spread. Likewise, a lack of sunlight in the winter can compromise our immune systems and cause our […]
How to Choose the Best Memory Care Community for a Loved One
When it comes to finding the right assisted living memory care community for your loved one, it can be difficult to know where to start. Because every community is different, it takes time and research to narrow your options and determine the best fit. So, what should you keep in mind while visiting assisted living […]
7 Holiday Gift Ideas for Loved Ones in Senior Living
The season of giving is upon us! If you’re still looking for a holiday gift that your older loved one will enjoy, we’re here to help. Here’s a list of seven thoughtful gifts your loved one is sure to use and appreciate: #1: Digital photo frame If your loved one has recently downsized to a […]
Is it Time for Assisted Living? 5 Signs to Look for This Holiday Season
Now that the holidays are in full swing, many of us will be traveling home to celebrate with family from near and far. With all your family members in one place, the holidays can be a good time to check on your aging parents and make sure they’re still safe and happy in their home. […]
