“Is the glass half-full or half-empty?” This simple expression is sometimes used to find out if a person is feeling optimistic or pessimistic. Researchers have found that optimists (those who tend to see the glass as half-full) experience less stress and more happiness. There’s no denying the mood-boosting benefits of positivity, but did you […]
Back to School at 65: How Lifelong Learning Leads to Healthy Aging
You don’t have to dig very deep in the news to read that staying active and keeping your brain sharp can help improve our mental and physical health as we age. Many seniors in retirement communities are accomplishing both through lifelong learning. Our retirement years can take on richer meaning when we engage in lifelong […]
Maintaining Friendships When Moving to Senior Living
Moving to independent living in a senior living community is an exciting time for older adults. With a new, maintenance-free home or apartment, easy-living lifestyle, and amenities and activities always on hand, independent living residents can experience the relaxing retirement they always dreamed of. However, one thing older adults might worry about when moving is […]
The Benefits of Meditation for Older Adults
You may have heard that meditation is good for you. But what exactly is meditation, and how can it contribute to healthy aging? Let’s take a closer look at the benefits of meditation for older adults. What is meditation? Meditation has been around for centuries. It is well studied and practiced around the world by […]
How to Choose the Best Memory Care for an Older Loved One
One of the most difficult situations a spouse or adult child can face is a loved one with a progressive memory disease like Alzheimer’s disease or dementia. Caregivers may want to provide a home environment as long as possible, but eventually, their loved one’s needs escalate above their ability to manage. At that point, it […]
Sweet Summertime: 5 Fruits and Veggies with Unexpected Health Benefits for Seniors
Sweet summertime is here, bringing with it plenty of sunshine and warm weather. Summer is a perfect time to enjoy fruits and vegetables because so many varieties are at their peak of freshness and quality. But did you know that these popular summer fruits and veggies can also offer some surprising health benefits for seniors? […]
5 Things to Consider Before Moving Aging Parents Into Your Home
When your aging parent can no longer safely live alone in their home, your first instinct might be to invite them to move in with you. If so, you’re not alone. According to a 2015 report from AARP on caregiving in America, more than one in three older adults who receive caregiver support from a […]
A Guide to Senior Living Terminology
If you’re just beginning to research senior living communities for yourself or an older loved one, you’ve probably come across some unfamiliar terminology. It’s easy to be confused by the special language used in senior living and senior care, so don’t worry if you’re a little lost at first. This list of common senior living […]
Staying Safe and Healthy During the Winter Season
Winter is here, bringing with it snow, ice, and frigid temperatures. This time of year can be particularly challenging for older adults, who are more vulnerable to illness and injuries associated with the harsh winter conditions. Stay safe and healthy this winter season with our helpful tips: Avoid spreading germs Cold and flu viruses circulate […]
Healthy New Year’s Resolutions for Seniors
Happy New Year! If you’re like most people, you see the new year as an opportunity for a fresh start. From improving health and wellness to building new friendships to planning for the future, now is a perfect time to create goals and build habits for a happier, healthier year ahead. Here are a few […]
