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Giving Thanks: The Power of Gratitude

As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]

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How to Help a Loved One Stay Motivated in Short-Term Senior Rehab

After experiencing an illness, injury, or surgery, we all need time to recover. Often, after an older adult spends time in the hospital, their doctor will recommend they stay in a short-term rehabilitation center before returning home. These short-term senior rehab centers are designed to help older adults regain strength and confidence in a supportive, […]

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Alzheimer’s Awareness Month: Recognizing the Signs of Alzheimer’s

November is Alzheimer’s Awareness Month, a time to honor the millions of Americans affected by Alzheimer’s disease and advocate for awareness, education, and a cure. When the designation was first made in 1983 by President Ronald Reagan, less than two million Americans were living with the disease. Today, more than five million people in the […]

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5 Engaging Memory Care Activities

For older adults living with Alzheimer’s disease or another type of dementia, staying involved and engaged in meaningful activities is essential. Not only do activities stimulate the brain and help to reduce common dementia behaviors like wandering, but they may also boost mood and enhance one’s quality of life. In memory care assisted living communities, […]

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Cold Weather Safety Tips to Remember

That chill in the air can only mean one thing: Winter is almost here! As the temperature drops in the winter months, we all need to take precautions to stay safe and healthy. Older adults, in particular, face a higher risk of injuries and health problems in the freezing weather, such as slips and falls, […]

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How to Make the Most of Retirement Community Tours

Choosing a retirement community is no small feat. Moving to a community is an important and life-changing decision for older adults and their families alike, and it takes time and research to find the best fit. Faced with numerous options and choices, many people start the search online. But just as you can’t judge a […]

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Visiting a Parent in Assisted Living: 5 Tips for a Memorable Visit

You spent hours researching, touring, and comparing senior living options before finding the right fit for your parent. Now that your mother or father has made the move to an assisted living community and settled in, it’s time to visit them in their new space for the first time. The first few visits with your […]

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5 Tips for Making New Friends in Senior Living

We all need friends, at any stage of life. Research shows that having close friendships can positively influence our health and help us live longer, more fulfilling lives. This is because our tight circle of friends often plays a role in our health-related behaviors, from the type of exercise we do to the healthy diet […]

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What Are “Activities of Daily Living?”

If you’re just starting to look for senior living options for a parent or loved one, you might come across some confusing terminology. Two acronyms you may see while researching senior living communities are activities of daily living (ADLs) and instrumental activities of daily living (IADLs). These terms are used by healthcare professionals to determine […]

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How Does Assisted Living Cater to Introverts and Extroverts?

Generally speaking, we all fall into one of two broad personality types: introverts and extroverts. The main difference between extroverts and introverts is where they draw their energy. Extroverts gain energy by being around other people. Introverts, on the other hand, lose energy by being around too many people at one time; they recharge by […]

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