When we think of February, we often think of hearts because of Valentine’s Day. It’s the holiday of love, after all! But did you know there’s another great reason to celebrate hearts this month? February is also recognized as American Heart Month, and it’s a perfect opportunity to learn more about heart health and take […]
When is it Time for Memory Care? Look for These 5 Signs
When a loved one is diagnosed with Alzheimer’s disease or another dementia, there are many difficult decisions to make, including when to consider residential memory care. Because no two people experience dementia in exactly the same way, it’s hard to predict how quickly an individual’s symptoms will progress over time. In the early stages of […]
5 Fast Facts to Know About Assisted Living
Assisted living is the fastest-growing senior living segment in the United States, with thousands of older adults choosing to move to a community rather than “age in place” at home. But despite its popularity, there are still many myths surrounding assisted living that may prevent older adults from making the move. If you’re thinking about […]
3 Big Benefits of Walking Clubs
Did you make a resolution to walk more this year? Instead of walking by yourself, consider joining a walking club! Walking with others is a fun, safe, and convenient way to stick with your fitness resolution and make new friends—all while embracing a healthy, active lifestyle. If you’re ready to add more exercise to your […]
How to Manage the Emotional Side of Downsizing
Moving is a big undertaking at any stage of life, and it can be especially difficult for older adults transitioning from a large family home to a smaller living space. The decision to downsize to a senior apartment in a retirement community represents a major life change, one that comes with a lot of emotions. […]
How to Compare Assisted Living Memory Care Communities
An estimated 5.8 million Americans are living with Alzheimer’s disease or another form of dementia, and this number is expected to increase over the next decade. As the Baby Boomer generation reaches retirement age, quality memory care will be essential. Recognizing this, the senior living industry has evolved to meet the needs of the next […]
5 Energizing Foods to Fuel Your Winter
During the cold winter months, it’s common to experience a lack of energy and motivation. Part of this problem can be the foods we tend to eat in the winter, such as carb-heavy “comfort meals” and sugary holiday treats. While all food gives us fuel, some provide more energy and mood-boosting benefits than others. If […]
5 Uplifting Ways to Beat the Winter Blues
As the holidays come to an end, it’s not unusual to sense a shift in your mood. January brings freezing temperatures and shorter days, which can make us all feel a bit more sluggish, unmotivated, and down. Older adults, in particular, are at risk for the “winter blues” because they tend to spend more time […]
Checklist: How to Prepare for a Meeting at a Retirement Community
Choosing a continuing-care retirement community for yourself or a loved one is a big decision that requires careful research. Most of the time, families start their search online by looking up nearby retirement communities and comparing the options. However, you can’t evaluate a retirement community just by looking at its website. After you’ve done your […]
Staying Active in the Winter: 4 Fitness Ideas for Older Adults
The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing temperatures, we’re all spending more time indoors, but that doesn’t mean we can’t still stay active! Winter is a great time to lace up your sneakers and focus on your fitness goals, whether you’re looking […]
