During the cold winter months, it’s common to experience a lack of energy and motivation. Part of this problem can be the foods we tend to eat in the winter, such as carb-heavy “comfort meals” and sugary holiday treats. While all food gives us fuel, some provide more energy and mood-boosting benefits than others. If […]
Checklist: How to Prepare for a Meeting at a Retirement Community
Choosing a continuing-care retirement community for yourself or a loved one is a big decision that requires careful research. Most of the time, families start their search online by looking up nearby retirement communities and comparing the options. However, you can’t evaluate a retirement community just by looking at its website. After you’ve done your […]
5 Wonderful Immune-Boosting Foods to Eat All Winter Long
Having a strong and healthy immune system is vital, especially when the temperature drops and flu season strikes. During the colder months, people tend to spend more time indoors, making it easier for viruses like the flu to spread. Likewise, a lack of sunlight in the winter can compromise our immune systems and cause our […]
7 Holiday Gift Ideas for Loved Ones in Senior Living
The season of giving is upon us! If you’re still looking for a holiday gift that your older loved one will enjoy, we’re here to help. Here’s a list of seven thoughtful gifts your loved one is sure to use and appreciate: #1: Digital photo frame If your loved one has recently downsized to a […]
How to Make the Most of Retirement Community Tours
Choosing a retirement community is no small feat. Moving to a community is an important and life-changing decision for older adults and their families alike, and it takes time and research to find the best fit. Faced with numerous options and choices, many people start the search online. But just as you can’t judge a […]
The Power of Touch for Older Adults
Touch plays an important role in our lives, at any stage of life. In fact, touch is one of our basic human needs, and one of the first senses to develop in the womb. From the moment we are born, we experience gentle touch that gives us comfort and reassurance and creates an emotional connection […]
Staying Safe and Healthy During the Winter Season
Winter is here, bringing with it snow, ice, and frigid temperatures. This time of year can be particularly challenging for older adults, who are more vulnerable to illness and injuries associated with the harsh winter conditions. Stay safe and healthy this winter season with our helpful tips: Avoid spreading germs Cold and flu viruses circulate […]
3 Reasons Seniors Should Dial In On Smartphones
More and more often, today’s older adults are embracing new technology. According to recent surveys, about 59% of adults ages 65 to 69 who own a cellphone choose to use a smartphone. Smartphones and tablet technology can help seniors stay safe and healthy while also keeping them connected to family and friends. From preventing […]
How Retirement Villages Help Seniors Stay Sharp
As we grow older, our brain’s volume gradually shrinks, causing brain nerve cells to diminish or lose their connections with other nerve cells. It is these natural, age-related changes that are thought to cause cognitive decline in older adults. However, seniors do not have to resign to memory loss. Learn how living in a retirement […]
3 Ways to Improve Your Social Life Throughout Retirement
Retirement is a time of transition for many older adults. With more free time, you have opportunities to relax, explore new hobbies, and even forge new friendships. If you’re looking for new ways to improve your social life, consider joining a retirement community where you can take full advantage of your retirement through classes, activities, […]
