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Staying Active in the Winter: 4 Fitness Ideas for Older Adults

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Staying Active in the Winter: 4 Fitness Ideas for Older Adults

The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing temperatures, we’re all spending more time indoors, but that doesn’t mean we can’t still stay active! Winter is a great time to lace up your sneakers and focus on your fitness goals, whether you’re looking […]

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5 Wonderful Immune-Boosting Foods to Eat All Winter Long

Having a strong and healthy immune system is vital, especially when the temperature drops and flu season strikes. During the colder months, people tend to spend more time indoors, making it easier for viruses like the flu to spread. Likewise, a lack of sunlight in the winter can compromise our immune systems and cause our […]

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7 Holiday Gift Ideas for Loved Ones in Senior Living

The season of giving is upon us! If you’re still looking for a holiday gift that your older loved one will enjoy, we’re here to help. Here’s a list of seven thoughtful gifts your loved one is sure to use and appreciate: #1: Digital photo frame If your loved one has recently downsized to a […]

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Steer Clear of Scams This Holiday Season

The holidays are here! This time of year is filled with joy, giving, and fun with family and friends. However, the holiday season is also when scammers are busier than ever. Each year, scammers come up with new ways to steal money and information from their victims. Contrary to popular belief, older adults don’t fall […]

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Giving Thanks: The Power of Gratitude

As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]

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Cold Weather Safety Tips to Remember

That chill in the air can only mean one thing: Winter is almost here! As the temperature drops in the winter months, we all need to take precautions to stay safe and healthy. Older adults, in particular, face a higher risk of injuries and health problems in the freezing weather, such as slips and falls, […]

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How to Make the Most of Retirement Community Tours

Choosing a retirement community is no small feat. Moving to a community is an important and life-changing decision for older adults and their families alike, and it takes time and research to find the best fit. Faced with numerous options and choices, many people start the search online. But just as you can’t judge a […]

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Meeting Spiritual Needs in Retirement Living: The Faith-Based Difference

For many people, spirituality is a large part of their daily lives. But spiritual wellness encompasses more than religion; it also includes seeking meaning and purpose through meditation and prayer, as well as an appreciation of beauty, nature, and life. As we get older, our beliefs can become even more important to us. And with […]

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Embracing the Digital Era: How Tech Can Enhance the Quality of Life for Older Adults

Historically, older adults have been late adopters to new technology, but recent research shows that seniors are embracing digital devices like never before. According to a report from Pew Research Center, Americans ages 60 and older spend more than half of their daily leisure time on electronic devices such as computers, tablets, and smartphones—that’s more […]

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What’s Trending in Today’s Independent Living Communities?

As more and more older adults reach retirement age, independent living communities are adjusting to reflect the next generation’s needs and preferences. From design updates to changes in the services and amenities offered within the community, modern independent living communities are continually evolving. Let’s take a look at some of the top trends you can […]

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