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5 Low-impact Activities for Seniors with Arthritis

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5 Low-impact Activities for Seniors with Arthritis

According to the Arthritis Foundation, around 54 million adults in the U.S. are diagnosed with arthritis, which is the leading cause of disability among American adults. Osteoarthritis is the most common type of arthritis ­­and most frequently affects older adults. This type of arthritis is caused by a break down of the cartilage between joints, […]

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Women’s Eye Health & Safety Month: 5 Ways to Protect Eye Health

Did you know that women are more likely than men to experience visual impairments and eye-related health problems? According to the National Eye Institute, 2.7 million women age 40 and older are visually impaired, and women are at an increased risk of developing senior health issues such as age-related macular degeneration, glaucoma, and cataracts. April […]

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Should You Move to a Faith-Based Retirement Community?

For many older adults, faith is an integral and essential aspect of their lives. When looking for a community to spend their retirement years, an increasing number of older adults are choosing communities that meet their health and wellness needs as well as their spiritual needs. Are you considering moving to a faith-based retirement community? […]

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3 Powerful Benefits of Lifelong Learning

When it comes to supporting healthy aging, an active mind is just as important as an active body. Numerous studies have found that learning is valuable at all stages of life, helping to improve one’s cognitive skills, social connections, and overall quality of life. Here’s a closer look at some of the most powerful benefits […]

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Healthy and Fun Hobbies to Enjoy in Retirement

We all know that a well-balanced diet and regular exercise are important parts of a healthy lifestyle, especially as we get older. But did you know that having a hobby can also promote healthy aging? Recent research suggests that engaging in hobbies and other social activities help ward off feelings of loneliness and improve the […]

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Preventing Vitamin D Deficiency in Older Adults

Vitamin D is one of the most essential nutrients for the body. Sometimes called the “sunshine vitamin” because it is produced by exposure to sunlight, vitamin D plays a critical role in boosting our immune systems, improving bone health, and even regulating mood. However, vitamin D deficiency is a common senior health issue and the […]

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4 Low Impact Exercises for Seniors

We all know that exercise is an important aspect of a healthy lifestyle. Regular exercise helps us maintain a healthy weight, sleep better, reduce stress, and even ward off diseases and other health risks. According to the Center for Disease Control and Prevention, adults over the age of 65 should try to get at least […]

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4 Ways to Celebrate Valentine’s Day in a Senior Living Community

Valentine’s Day is more than a holiday for couples–it’s also a great reason to spend extra time with friends and family and show them how much you care. If you’re planning on visiting an older loved one in a senior living community this Valentine’s Day, here are some fun ideas for celebrating the holiday together. […]

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The Do’s and Don’ts of Downsizing to a Senior Living Community

If your older loved one is relocating from a large home to new space in a senior living community, downsizing can make the transition easier. However, downsizing is often a daunting and emotional task for older adults and their families. As you prepare for the move to a retirement village, here are some top strategies […]

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3 Holiday Activities to Enjoy with Seniors

The holiday season is the perfect time to create new memories with family and friends. If you have an older loved one in a senior living community, you might be wondering about the best way to include them in your family’s festivities. Luckily there are easy and fun ways to bring the holidays to your […]

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