We all know that a well-balanced diet and regular exercise are important parts of a healthy lifestyle, especially as we get older. But did you know that having a hobby can also promote healthy aging? Recent research suggests that engaging in hobbies and other social activities help ward off feelings of loneliness and improve the […]
4 Surprising Health Benefits of Laughter
We all know that laughter feels good, but did you know laughter could have a positive impact on your health? It turns out; there’s a reason people say, “laughter is the best medicine.” Research shows that laughing on a regular basis may have powerful physical and mental health benefits. Here are four great reasons to […]
How to Help Your Parents Downsize and Declutter
If your older parents are moving from the family home to an easier-to-maintain apartment or smaller home in a retirement community, you may be tasked with helping them downsize and declutter. Downsizing is often a complicated and emotional process, especially for those who have lived in their home for many years. Fortunately, there are simple […]
5 Important Questions to Ask When Touring a Senior Living Community
If you’re just beginning the senior living community search for yourself or an older loved one, you may be wondering where to start. The truth is that when it comes to finding a senior living community, there is no “one-size-fits-all” solution. That’s why it’s always a good idea to visit prospective senior living communities to […]
4 Low Impact Exercises for Seniors
We all know that exercise is an important aspect of a healthy lifestyle. Regular exercise helps us maintain a healthy weight, sleep better, reduce stress, and even ward off diseases and other health risks. According to the Center for Disease Control and Prevention, adults over the age of 65 should try to get at least […]
4 Ways to Celebrate Valentine’s Day in a Senior Living Community
Valentine’s Day is more than a holiday for couples–it’s also a great reason to spend extra time with friends and family and show them how much you care. If you’re planning on visiting an older loved one in a senior living community this Valentine’s Day, here are some fun ideas for celebrating the holiday together. […]
February is American Heart Month: 4 Heart-Health Tips for Seniors
Cardiovascular disease is the leading cause of death for men and women in the United States, and 1 in 4 deaths each year are caused by heart disease. Luckily, heart disease may be preventable by implementing a few healthy lifestyle changes. Because February is American Heart Month, now is the perfect time to raise awareness […]
5 Tips for Researching Senior Living Communities Online
If you’re ready to begin the senior living community search for yourself or an older loved one, you may be wondering where to start. Many times, the search for a senior living community begins online. But with so many options and communities to consider, it’s easy to become overwhelmed. Here are some key factors to […]
Avoid These 4 Holiday Senior Scams
The holidays are a time for celebrating with family and friends, but all too often scammers use the holiday season to target vulnerable older adults. The best way to avoid holiday scams this season is by learning the techniques fraudsters use to take advantage of seniors. Here are the top scams to watch out for […]
4 Easy Ways to Maintain a Heart-Healthy Lifestyle
According to the American Heart Association, approximately 92.1 million adults in the United States live with some form of heart disease. For adults over the age of 65, the risk of developing heart disease is even greater. Luckily, starting heart-healthy behaviors now can greatly reduce the risk of developing heart disease and stroke later on. […]
