We all want to stay healthy and feel our best, no matter our age. Luckily, when it comes to healthy aging, making small lifestyle changes can add up to big results over time. Studies show that genetics account for just 25 percent of a person’s longevity. This means that adopting healthy lifestyle habits can have […]
Staying Safe and Healthy During the Winter Season
Winter is here, bringing with it snow, ice, and frigid temperatures. This time of year can be particularly challenging for older adults, who are more vulnerable to illness and injuries associated with the harsh winter conditions. Stay safe and healthy this winter season with our helpful tips: Avoid spreading germs Cold and flu viruses circulate […]
Essential Questions to Ask Aging Parents
It can be uncomfortable to discuss sensitive topics like health and long-term care with your aging parents. Many people would rather delay bringing up these subjects as long as possible to avoid upsetting their parents or creating conflict. However, it’s important to start conversations about the future early, while your parents are still relatively independent […]
Making Home Safer for Senior Loved Ones
Are you concerned with the safety of an older parent or loved one in their current home? As we grow older, our health and safety concerns tend to increase. Everyday slips and falls can be highly dangerous for older adults, and most homes are ill-equipped to accommodate seniors’ changing needs for safety and mobility. If […]
Home for the Holidays: 3 Things to Do While Visiting Aging Parents
During the holidays, many families will travel from near and far to celebrate the season together. These family gatherings are a perfect time to observe your aging parents and determine if they may need some extra help, especially if it’s been a while since you last visited. Here are some helpful things you can do […]
Helpful Tips for Researching Retirement Communities Online
Choosing a retirement community is a big decision. Whether you’re looking for yourself or an older loved one, it takes time to research potential retirement communities and find the right fit. Many people begin to search for retirement communities online, but with so many different types of communities offering different amenities, services, and levels of […]
3 Ways Retirement Communities Encourage Healthy Eating Habits for Seniors
We all know that good nutrition is an essential part of a healthy lifestyle. But as we get older, maintaining a healthy, nutritious diet can become a significant challenge. Older adults often experience age-related changes that impact their metabolism, sense of taste, and appetite, which in turn may cause them to skip meals or make […]
Autumn Safety Tips for Seniors
Autumn is one of the most beautiful times of the year, but the change of seasons also poses potential health and safety hazards for older adults, especially those who live alone. Use the following tips to prepare for the colder months ahead and keep the senior in your life safe this fall: Stay warm in […]
4 Lifestyle Changes to Prevent Stroke
Stroke is the fifth leading cause of death in the United States and is a major cause of brain damage and long-term disability. While stroke can occur at any age, our risk of stroke increases as we grow older. The good news is that there are controllable lifestyle risk factors that can significantly reduce the […]
How to Help Aging Parents Stay Connected with Technology
More and more older adults are embracing the “digital age” as technology becomes convenient and easier-to-use in our everyday lives. According to Pew Research, the number of seniors adopting digital technology is growing at a rapid pace: research finds that four-in-ten adults over the age of 65 own smartphones, and 67 percent of seniors report […]
