We all know that laughter feels good, but did you know laughter could have a positive impact on your health? It turns out; there’s a reason people say, “laughter is the best medicine.” Research shows that laughing on a regular basis may have powerful physical and mental health benefits. Here are four great reasons to […]
Preventing Vitamin D Deficiency in Older Adults
Vitamin D is one of the most essential nutrients for the body. Sometimes called the “sunshine vitamin” because it is produced by exposure to sunlight, vitamin D plays a critical role in boosting our immune systems, improving bone health, and even regulating mood. However, vitamin D deficiency is a common senior health issue and the […]
February is American Heart Month: 4 Heart-Health Tips for Seniors
Cardiovascular disease is the leading cause of death for men and women in the United States, and 1 in 4 deaths each year are caused by heart disease. Luckily, heart disease may be preventable by implementing a few healthy lifestyle changes. Because February is American Heart Month, now is the perfect time to raise awareness […]
3 Benefits of Pet Therapy in Retirement Communities
It’s no secret that interacting with animals is good for our health. Research finds that even just 15 minutes spent with a pet can boost our body’s production of the “happiness” hormones serotonin and oxytocin, which help reduce stress and lower blood pressure. For this reason, pet therapy has become a popular program in many […]
Get a Better Night’s Sleep with these 4 Expert Sleep Tips for Seniors
According to the National Institute on Aging, insomnia is the most common sleep problem in older adults over the age of 60. Insomnia may contribute to irritability, stress, high blood pressure, and even serious health problems like heart disease and strokes. Fortunately, the most common causes of insomnia can be easily addressed with a few […]
Cold Weather Safety Tips for Seniors
Ice, snow, and cold temperatures make the winter months tough for everyone. But for older adults, the winter months can be particularly dangerous. Stay safe this season with these cold weather safety tips for seniors. Staying warm Winter’s bitterly cold temperatures put seniors at risk for hypothermia, which occurs when one’s body temperature drops to […]
4 New Year’s Resolutions for Seniors
As we ring in the New Year, now is the perfect time to start fresh and establish healthy habits. Whether your goals are to eat better, get more exercise, or even learn a new skill, sticking to a resolution can improve your health and wellness beyond your retirement years. Here are four New Year’s resolutions […]
4 Tips to Help Seniors Avoid Slips and Falls This Winter
Did you know that one in four Americans over the age of 65 falls each year? The older we get, the more difficult it is for us to recover from even minor falls. Especially during the winter season, seniors have a greater risk of experiencing a slip or fall in the ice and snow. Luckily, […]
4 Easy Ways to Maintain a Heart-Healthy Lifestyle
According to the American Heart Association, approximately 92.1 million adults in the United States live with some form of heart disease. For adults over the age of 65, the risk of developing heart disease is even greater. Luckily, starting heart-healthy behaviors now can greatly reduce the risk of developing heart disease and stroke later on. […]
3 Reasons to Choose Inpatient Physical Rehab Centers for Seniors
Following a serious injury or illness requiring hospitalization, many doctors will recommend that their senior patients stay in a physical rehabilitation center as they recover. Inpatient senior rehabilitation is different from outpatient rehabilitation in that seniors are not required to drive or be transported to a rehab clinic for scheduled appointments. Instead, they stay for […]
