We’ve all heard that eating well and exercising are an important part of living a healthy lifestyle. But did you know that our friendships also play a key role in promoting our overall health and wellbeing? This is especially true as we grow older! […]
5 Tips for Making New Friends in Senior Living
We all need friends, at any stage of life. Research shows that having close friendships can positively influence our health and help us live longer, more fulfilling lives. This is because our tight circle of friends often plays a role in our health-related behaviors, from the type of exercise we do to the healthy diet […]
4 Easy Habits to Stay Healthy and Happy at Any Age
We all want to stay healthy and feel our best, no matter our age. Luckily, when it comes to healthy aging, making small lifestyle changes can add up to big results over time. Studies show that genetics account for just 25 percent of a person’s longevity. This means that adopting healthy lifestyle habits can have […]
5 Great Holiday Gift Ideas for Seniors
The holiday season is here, and it’s a perfect time to spread cheer with a thoughtful gift. But thinking of gift ideas for the older adults in your life isn’t always easy. To help with your gift-giving this year, we’ve put together a list of five great gift ideas for senior loved ones: Gift certificates […]
How to Help Aging Parents Stay Connected with Technology
More and more older adults are embracing the “digital age” as technology becomes convenient and easier-to-use in our everyday lives. According to Pew Research, the number of seniors adopting digital technology is growing at a rapid pace: research finds that four-in-ten adults over the age of 65 own smartphones, and 67 percent of seniors report […]
National Physical Therapy Month 2018: The Incredible Benefits of Physical Therapy for Seniors
October is National Physical Therapy Month, led by The American Physical Therapy Association (APTA). The goal of Physical Therapy Month is to celebrate the positive impact of physical therapists and raise awareness about the many benefits of physical therapy treatment. When most people think of physical therapy, they think about recovering from an existing […]
How Do Social Connections Keep Seniors Healthy?
Most of us know that exercise and nutrition are important factors in healthy aging, but did you know that strong social connections are also linked to better health outcomes? Studies suggest that social interaction leads to improved physical and mental health in people of all ages. Some of the specific health benefits of social interaction […]
Your Guide to Senior Living Options
When it comes to choosing a place to spend their retirement years, today’s older adults have more living options than ever before. More and more seniors are deciding to downsize their current homes to a smaller, more manageable space, whether it’s for added convenience or to escalating health concerns. If you’re starting the senior living […]
Preventing Vitamin D Deficiency in Older Adults
Vitamin D is one of the most essential nutrients for the body. Sometimes called the “sunshine vitamin” because it is produced by exposure to sunlight, vitamin D plays a critical role in boosting our immune systems, improving bone health, and even regulating mood. However, vitamin D deficiency is a common senior health issue and the […]
4 Autumn Activities to Enjoy with Seniors
The fall season is nearly here, which means the leaves are changing and the weather is getting chillier. Enjoy the season with four fall activities that are perfect to enjoy with the older loved ones in your life. Create fall-themed crafts Crafting is a fun and easy way to pass the time on a chilly […]
