Deciding on the best living situation for your aging parent can be a complicated and emotional process. While most people want to remain in their homes for as long as possible, there comes a time when living alone may be unsafe for your parent, both physically and mentally. Seniors who live alone often experience issues […]
How to Find the Best Senior Living Fit
If you’re just beginning the senior living search for your parent or older loved one, you may feel overwhelmed by the number of options available. Although the senior living search isn’t always easy, following these steps will help you simplify the process and find the best fit for your loved one. Understand your loved one’s […]
4 Common Mistakes to Avoid When Choosing an Assisted Living Community
Choosing an assisted living community for your parent or older loved one is an important and life-changing decision. But with so many facilities to choose from, it’s often difficult to narrow down the options and find the best senior living situation for your loved one. Some families postpone the assisted living search out of intimidation […]
Healthy and Fun Hobbies to Enjoy in Retirement
We all know that a well-balanced diet and regular exercise are important parts of a healthy lifestyle, especially as we get older. But did you know that having a hobby can also promote healthy aging? Recent research suggests that engaging in hobbies and other social activities help ward off feelings of loneliness and improve the […]
4 Surprising Health Benefits of Laughter
We all know that laughter feels good, but did you know laughter could have a positive impact on your health? It turns out; there’s a reason people say, “laughter is the best medicine.” Research shows that laughing on a regular basis may have powerful physical and mental health benefits. Here are four great reasons to […]
How to Help Your Parents Downsize and Declutter
If your older parents are moving from the family home to an easier-to-maintain apartment or smaller home in a retirement community, you may be tasked with helping them downsize and declutter. Downsizing is often a complicated and emotional process, especially for those who have lived in their home for many years. Fortunately, there are simple […]
5 Important Questions to Ask When Touring a Senior Living Community
If you’re just beginning the senior living community search for yourself or an older loved one, you may be wondering where to start. The truth is that when it comes to finding a senior living community, there is no “one-size-fits-all” solution. That’s why it’s always a good idea to visit prospective senior living communities to […]
Independent Living and Assisted Living: What’s the Difference?
When the time comes to research senior living options for your parent or older loved one, it’s easy to feel overwhelmed by the senior care terminology. While independent living and assisted living may sound similar, there are fundamental differences between these two senior living options. Here’s a closer look at the key distinctions between independent […]
Preventing Vitamin D Deficiency in Older Adults
Vitamin D is one of the most essential nutrients for the body. Sometimes called the “sunshine vitamin” because it is produced by exposure to sunlight, vitamin D plays a critical role in boosting our immune systems, improving bone health, and even regulating mood. However, vitamin D deficiency is a common senior health issue and the […]
4 Low Impact Exercises for Seniors
We all know that exercise is an important aspect of a healthy lifestyle. Regular exercise helps us maintain a healthy weight, sleep better, reduce stress, and even ward off diseases and other health risks. According to the Center for Disease Control and Prevention, adults over the age of 65 should try to get at least […]
